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Pork Chops Ole
 
   
6 loin pork chops (1/2 inch thick), trimmed
 
Salt-free herb seasoning blend and pepper to taste
 
3/4 cup uncooked long grain rice
 
1-1/2 cups water
 
1 can (8 ounces) tomato sauce
 
2 tablespoons taco seasoning mix
 
1 medium green pepper, chopped
 
1/2 cup shredded reduced-fat cheddar cheese
 
   
In a large skillet coated with nonstick cooking spray, brown pork chops;
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[[Pork]] Chops Ole
sprinkle with seasoning blend and pepper. Meanwhile, in a 13-in. x 9-in. x
 
2-in. baking dish coated with nonstick cooking spray, combine rice, water,
 
tomato sauce and taco seasoning; mix well. Arrange chops on top; sprinkle
 
with green pepper.
 
Cover and bake at 350* for 1-1/2 hours. Uncover and sprinkle with cheese;
 
return to the oven until cheese is melted.
 
   
Yield: 6 servings.
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*6 Loin [[Pork]] Chops (1/2 Inch Thick), Trimmed
   
Nutritional Information: Serving Size: 1/6 recipe,
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[[salt]]-Free Herb Seasoning Blend And [[pepper]] to Taste
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*3/4 Cup Uncooked Long [[grain]] [[rice]]
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*1-1/2 Cups [[water]]
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*1 Can (8 Ounces) [[tomato]] Sauce
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*2 Tablespoons [[taco seasoning]] Mix
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*1 Medium [[green pepper]], Chopped
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*1/2 Cup Shredded Reduced-Fat [[Cheddar]] [[Cheese]]
   
Calories: 268, Total Fat: 7 gm, Calories from Fat: 250;0, Saturated Fat: 3
 
gm, Cholesterol: 61 mg, Sodium: 487 mg, Carbohydrate: 24 gm, Protein: 25 gm
 
   
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In a Large Skillet Coated With Nonstick [[cooking spray]], Brown [[Pork]] Chops;Sprinkle With Seasoning Blend And [[pepper]]. Meanwhile, in a 13-In. x 9-In. x
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*2-In. Baking Dish Coated With Nonstick [[cooking spray]], Combine [[rice]], [[water]],[[tomato]] Sauce And [[taco seasoning]]; Mix Well. Arrange Chops on Top; SprinkleWith [[green pepper]].
   
==Contributed by :==
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Cover And Bake at 350* For 1-1/2 Hours. Uncover And Sprinkle With [[Cheese]];Return to The Oven Until [[Cheese]] is Melted.
* [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
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[[Category:catsrecipes]]
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Yield: 6 Servings.
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Nutritional Information: Serving Size: 1/6 Recipe,
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Calories: 268, Total Fat: 7 Gm, Calories From Fat: 250;[[0]], Saturated Fat: 3Gm, Cholesterol: 61 Mg, Sodium: 487 Mg, Carbohydrate: 24 Gm, Protein: 25 Gm
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==contributed by :==
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* [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
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[[category:catsrecipes]] [[Category:Taco seasoning Recipes]] [[Category:Green pepper Recipes]] [[Category:Cooking spray Recipes]] [[Category:Tomato Recipes]] [[Category:Green Grapes Recipes]] [[Category:Pork Recipes]] [[Category:Pepper Recipes]] [[Category:Cheese Recipes]] [[Category:Cheddar Recipes]] [[Category:Cereals Recipes]] [[Category:Rice Recipes]] [[Category:Salt Recipes]] [[Category:Water Recipes]]

Revision as of 14:13, March 20, 2007


Pork Chops Ole

  • 6 Loin Pork Chops (1/2 Inch Thick), Trimmed

salt-Free Herb Seasoning Blend And pepper to Taste


In a Large Skillet Coated With Nonstick cooking spray, Brown Pork Chops;Sprinkle With Seasoning Blend And pepper. Meanwhile, in a 13-In. x 9-In. x

Cover And Bake at 350* For 1-1/2 Hours. Uncover And Sprinkle With Cheese;Return to The Oven Until Cheese is Melted.


Yield: 6 Servings.


Nutritional Information: Serving Size: 1/6 Recipe,


Calories: 268, Total Fat: 7 Gm, Calories From Fat: 250;0, Saturated Fat: 3Gm, Cholesterol: 61 Mg, Sodium: 487 Mg, Carbohydrate: 24 Gm, Protein: 25 Gm


contributed by :

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