Changes: Potato and Parsnip Latkes

Latest revision as of 04:37, 6 December 2010

Potato and Parsnip Latkes from the Public Health Cookbook, Seattle and King County Office of Public Health—original source of recipe, in the public domain

Cook Time: About 30 minutes
Serves: 5

Ingredients

2½ cups peeled and shredded baking potato
1¼ cup shredded parsnip
1¼ cup peeled and shredded sweet potato
1 teaspoon salt
¼ cup all-purpose flour
1¼ cups onion, chopped
½ teaspoon fresh ground black pepper
2 large egg whites
non-fat cooking spray
non-fat sour cream
¼ cup chopped green onion

Directions

Place a colander in the sink and line with paper towels.
Add the shredded baking potato, parsnip, sweet potato and sprinkle with the 1 teaspoon salt.
Let stand for about 15–20 minutes.
Gather the ends of the paper towels together and squeeze the potato mixture to remove excess liquid then transfer mixture to a large bowl.
Add flour, onion and pepper and toss well.
Add egg whites and mix well.
Spray a large skillet with nonfat cooking spray then heat to medium-high heat.
Spoon ⅓ cup of the batter into the skillet and cook 4–5 minutes on each side or until browned.
Repeat with rest of mixture.
Serve latkes with a dollop of non-fat sour cream sprinkled with chopped green onion.

@@ Line 1: / Line 1: @@
+[http://www.metrokc.gov/HEALTH/nutrition/recipes/latkes.htm Potato and Parsnip Latkes] from the Public Health Cookbook, Seattle and King County Office of Public Health—original source of recipe, in the public domain
-{{Recipes Top Right}}
+* '''Cook Time''': About 30 minutes
-by user [[User:Elocina|Elocina]]
+* '''Serves''': 5
+== Ingredients ==
-<!--start text-->
+[[Image:Latkes-5708.jpg|200px|right]]
+* 2½ cups peeled and shredded [[potato|baking potato]]
+* 1¼ cup shredded [[parsnip]]
-==Info==
+* 1¼ cup peeled and shredded [[sweet potato]]
-'''Cook Time''': About 30 minutes
-'''Serves''': 5
-==Ingredients==
-* 2 1/2 cups peeled and shredded [[baking potato]]
-* 1 1/4 cup shredded [[parsnip]]
-* 1 1/4 cup peeled and shredded [[sweet potato]]
 * 1 teaspoon [[salt]]
-* 1/4 cup all-purpose [[flour]]
+* ¼ cup [[all-purpose flour]]
-* 1 1/4 cups [[onion]], chopped
+* 1¼ cups [[onion]], chopped
-* 1/2 teaspoon fresh ground [[black pepper]]
+* ½ teaspoon fresh ground [[black pepper]]
-* 2 large [[egg white|egg whites]]
+* 2 large [[egg white]]s
-* [[Nonfat cooking spray]]
+* non-fat [[cooking spray]]
-* [[Nonfat sour cream]]
+* non-fat [[sour cream]]
-* 1/4 cup chopped [[green onion]]
+* ¼ cup chopped [[green onions|green onion]]
-==Directions==
-.Place a colander in the sink and line with paper towels. Add the shredded baking potato, parsnip, sweet potato and sprinkle with the 1 teaspoon salt. Let stand for about 15-20 minutes.
-.Gather the ends of the paper towels together and squeeze the potato mixture to remove excess liquid then transfer mixture to a large bowl.
-.Add flour, onion and pepper and toss well.
-.Add egg whites and mix well.
-.Spray a large [[skillet]] with nonfat cooking spray then heat to medium-high heat.
-.Spoon 1/3 cup of the batter into the skillet and cook 4-5 minutes on each side or until browned. Repeat with rest of mixture.
-.Serve latkes with a [[dollop]] of [[nonfat sour cream]] sprinkled with chopped [[green onion]].
-{{Reviews}}
+== Directions ==
+# Place a colander in the sink and line with paper towels.
+# Add the shredded baking potato, parsnip, sweet potato and sprinkle with the 1 teaspoon salt.
+# Let stand for about 15–20 minutes.
+# Gather the ends of the paper towels together and squeeze the potato mixture to remove excess liquid then transfer mixture to a large bowl.
+# Add flour, onion and pepper and toss well.
+# Add egg whites and mix well.
+# Spray a large [[skillet]] with nonfat cooking spray then heat to medium-high heat.
+# Spoon ⅓ cup of the batter into the skillet and cook 4–5 minutes on each side or until browned.
+# Repeat with rest of mixture.
+# Serve latkes with a dollop of non-fat [[sour cream]] sprinkled with chopped [[green onions|green onion]].
 __NOTOC__
 __NOEDITSECTION__
-[[Category: Recipes]]
-[[Category: Recipes by User Elocina]]
+[[Category:Jewish Vegetarian]]
-[[Category: November 21, 2007]]
+[[Category:Pancake Recipes]]
-[[Category: November 2007]]
+[[Category:Parsnip Recipes]]
-[[Category: Sweet Potato Recipes]]
+[[Category:Potato Recipes]]
-[[Category: Parsnip Recipes]]
+[[Category:Sweet potato Recipes]]
-[[Category: Potato Recipes]]
-[[Category: Latke Recipes]]
-[[Category: Pancake Recipes]]
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