Prickly pears, raw[]
Refuse: 25% (Seeds, skin, and bud end)
Scientific Name: Opuntia spp.
NDB No: 09287 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 cup |
|---|---|---|
| Proximates | ||
|
Water |
g
|
130.45
|
|
Energy |
kcal
|
61
|
|
Energy |
kj
|
256
|
|
Protein |
g
|
1.09
|
|
Total lipid (fat) |
g
|
0.76
|
|
Ash |
g
|
2.44
|
|
Carbohydrate, by difference |
g
|
14.26
|
|
Fiber, total dietary |
g
|
5.4
|
| Minerals | ||
|
Calcium, Ca |
mg
|
83
|
|
Iron, Fe |
mg
|
0.45
|
|
Magnesium, Mg |
mg
|
127
|
|
Phosphorus, P |
mg
|
36
|
|
Potassium, K |
mg
|
328
|
|
Sodium, Na |
mg
|
7
|
|
Zinc, Zn |
mg
|
0.18
|
|
Copper, Cu |
mg
|
0.119
|
|
Selenium, Se |
mcg
|
0.9
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
20.9
|
|
Thiamin |
mg
|
0.021
|
|
Riboflavin |
mg
|
0.089
|
|
Niacin |
mg
|
0.685
|
|
Vitamin B-6 |
mg
|
0.089
|
|
Folate, total |
mcg
|
9
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
9
|
|
Folate, DFE |
mcg_DFE
|
9
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin A, IU    (1) |
IU
|
64
|
|
Vitamin A, RAE |
mcg_RAE
|
3
|
|
Retinol |
mcg
|
0
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
0.100
|
|
4:0 |
g
|
0.000
|
|
6:0 |
g
|
0.000
|
|
8:0 |
g
|
0.000
|
|
10:0 |
g
|
0.000
|
|
12:0 |
g
|
0.000
|
|
14:0 |
g
|
0.000
|
|
16:0 |
g
|
0.077
|
|
18:0 |
g
|
0.015
|
|
Fatty acids, total monounsaturated |
g
|
0.112
|
|
16:1 undifferentiated |
g
|
0.003
|
|
18:1 undifferentiated |
g
|
0.107
|
|
20:1 |
g
|
0.001
|
|
22:1 undifferentiated |
g
|
0.000
|
|
Fatty acids, total polyunsaturated |
g
|
0.317
|
|
18:2 undifferentiated |
g
|
0.277
|
|
18:3 undifferentiated |
g
|
0.034
|
|
18:4 |
g
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
|
Cholesterol |
mg
|
0
|
| Other | ||
|
Alcohol, ethyl |
g
|
0.0
|
|
Carotene, beta |
mcg
|
37
|
|
Carotene, alpha |
mcg
|
0
|
|
Cryptoxanthin, beta |
mcg
|
4
|