Pumpkin-Bran Muffins

Description

This recipe taken from www.Portuguese-recipes.com

Ingredients

• 1 cup of flour
• ½ cup of bran, any kind
• 1 tbsp of sugar
• 2 tsp of baking powder
• ½ tsp of baking soda
• ½ tsp of ground cinnamon
• ¾ cup of orange juice
• 2 tbsp of vegetable oil
• ½ cup of pumpkin
• 1 egg
• ⅓ cup of dark or golden raisins
• 1 tbsp of wheat germ

Directions

1. Preheat oven to 400°F.
2. Combine all of the above ingredients hold out the wheat germ for now.
3. Mix well in a bowl use a spoon no mixer here please.
4. Spoon into greased muffin tins. Sprinkle the tops with the wheat germ.
5. Bake for 10 to 15 minutes.

Nutritional information

1 muffin = 148 calories

• Exchanges: 1 bread, 1 fruit, 1 fat
• 25 g carbohydrate | 3 g protein | 4 g fat | 123 mg sodium | 189 mg potassium | 34 mg cholesterol