Pumpkin-Raisin Muffins

1-1/4 cups whole wheat flour 1 tablespoon sugar or honey 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/2 cup orange juice 2 tablespoons vegetable oil 1/2 cup cooked or canned pumpkin 1/4 cup dark or golden raisins

In a large bowl combine the flour, sugar (or honey), baking powder, baking soda,

cinnamon, and nutmeg in a bowl. Mix to blend. Add the orange juice, oil, egg,

pumpkin, and raisins. Stir just until the dry ingredients are mixed. Pour into lightly oiled muffin tins. Bake at 400-degrees for about 15 minutes.

Makes 8 muffins

One muffin equals 105 calories.

Exchange Value: 1 Bread Exchange + 1/2 Fruit

Exchange + 1/2 Fat Exchange

Jenn B aka Mom2Sam and Tiny http://groups.yahoo.com/group/1Recipes_Galore2007-CandyRecipes - Newest Group http://groups.yahoo.com/group/SoupsSalads_n_Sidedish_recipes Check them out

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