Description Edit

Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes for Diabetic Friends Y-Group

  • Makes twenty-four 4-inch pancakes

Ingredients Edit

Directions Edit

  1. In a bowl combine all of the ingredients and stir just until blended.
  2. Pour the batter onto a hot griddle that has been lightly oiled.
  3. Flip the pancakes over when bubbles break around the edges.
  4. Serve hot with rum flavored fruit sauce.

Nutritional information Edit

  • One pancake = 98 calories
  • Exchange Value = 1 bread exchange + ½ fat exchange
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