Pumpkin Soup with Cauliflower

Description

Contributed by Healthy Recipes for Diabetic Friends Y-Group

• Recipe submitted to SparkPeople by GALAXIGRL
• Number of Servings: 7

Ingredients

• 1 x 15-oz can 100% pumpkin (not pie mix)
• 2 tsp chicken stock or vegetarian chicken stock
• 3 cups water
• 1 cup skim milk
• ½ tsp nutmeg
• ½ or 1 tsp cinnamon (I used 1 tsp)
• ½ or 1 tsp salt (I used 1 tsp)
• 1 tsp sugar (optional)
• 1 tbsp white flour (optional; for thickening)
• 1 head (approx. 4 cups) cauliflower, finely chopped (optional)

Directions

1. Chop cauliflower very small.
2. Steam until soft.
3. Mix together all other ingredients in a large soup kettle.
4. Add cauliflower to soup.
5. Heat until bubbly.
6. The longer you leave it sit before serving, the thicker and better it will be!

Nutritional information

Per serving:

• 55.7 Calories | 0.4g Fat | 11.5g Carbs | 3.2g Protein