Pumpkin leaves, raw[]
Refuse: 59% (Stem and tough leaves)
Scientific Name: Cucurbita spp.
NDB No: 11418 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
92.88
|
1
|
0
|
|
Energy |
kcal
|
19
|
0
|
0
|
|
Energy |
kj
|
79
|
0
|
0
|
|
Protein |
g
|
3.15
|
0
|
0
|
|
Total lipid (fat) |
g
|
0.40
|
0
|
0
|
|
Ash |
g
|
1.24
|
0
|
0
|
|
Carbohydrate, by difference |
g
|
2.33
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
39
|
0
|
0
|
|
Iron, Fe |
mg
|
2.22
|
0
|
0
|
|
Magnesium, Mg |
mg
|
38
|
1
|
0
|
|
Phosphorus, P |
mg
|
104
|
0
|
0
|
|
Potassium, K |
mg
|
436
|
1
|
0
|
|
Sodium, Na |
mg
|
11
|
1
|
0
|
|
Zinc, Zn |
mg
|
0.20
|
0
|
0
|
|
Copper, Cu |
mg
|
0.133
|
0
|
0
|
|
Manganese, Mn |
mg
|
0.355
|
0
|
0
|
|
Selenium, Se |
mcg
|
0.9
|
0
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
11.0
|
0
|
0
|
|
Thiamin |
mg
|
0.094
|
0
|
0
|
|
Riboflavin |
mg
|
0.128
|
0
|
0
|
|
Niacin |
mg
|
0.920
|
0
|
0
|
|
Pantothenic acid |
mg
|
0.042
|
0
|
0
|
|
Vitamin B-6 |
mg
|
0.207
|
0
|
0
|
|
Folate, total |
mcg
|
36
|
0
|
0
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
36
|
0
|
0
|
|
Folate, DFE |
mcg_DFE
|
36
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
1942
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
97
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.207
|
0
|
0
|
|
12:0 |
g
|
0.004
|
0
|
0
|
|
14:0 |
g
|
0.026
|
0
|
0
|
|
16:0 |
g
|
0.146
|
0
|
0
|
|
18:0 |
g
|
0.011
|
0
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.052
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.026
|
0
|
0
|
|
18:1 undifferentiated |
g
|
0.025
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.022
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.010
|
0
|
0
|
|
18:3 undifferentiated |
g
|
0.012
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.041
|
2
|
0
|
|
Threonine |
g
|
0.156
|
1
|
0
|
|
Isoleucine |
g
|
0.156
|
1
|
0
|
|
Leucine |
g
|
0.318
|
1
|
0
|
|
Lysine |
g
|
0.200
|
2
|
0
|
|
Methionine |
g
|
0.054
|
2
|
0
|
|
Cystine |
g
|
0.032
|
2
|
0
|
|
Phenylalanine |
g
|
0.171
|
1
|
0
|
|
Tyrosine |
g
|
0.156
|
1
|
0
|
|
Valine |
g
|
0.181
|
1
|
0
|
|
Arginine |
g
|
0.217
|
1
|
0
|
|
Histidine |
g
|
0.050
|
1
|
0
|