Pumpkin leaves, raw[]
Refuse: 59% (Stem and tough leaves)
Scientific Name: Cucurbita spp.
NDB No: 11418 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 cup |
|---|---|---|
| Proximates | ||
|
Water |
g
|
36.22
|
|
Energy |
kcal
|
7
|
|
Energy |
kj
|
31
|
|
Protein |
g
|
1.23
|
|
Total lipid (fat) |
g
|
0.16
|
|
Ash |
g
|
0.48
|
|
Carbohydrate, by difference |
g
|
0.91
|
| Minerals | ||
|
Calcium, Ca |
mg
|
15
|
|
Iron, Fe |
mg
|
0.87
|
|
Magnesium, Mg |
mg
|
15
|
|
Phosphorus, P |
mg
|
41
|
|
Potassium, K |
mg
|
170
|
|
Sodium, Na |
mg
|
4
|
|
Zinc, Zn |
mg
|
0.08
|
|
Copper, Cu |
mg
|
0.052
|
|
Manganese, Mn |
mg
|
0.138
|
|
Selenium, Se |
mcg
|
0.4
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
4.3
|
|
Thiamin |
mg
|
0.037
|
|
Riboflavin |
mg
|
0.050
|
|
Niacin |
mg
|
0.359
|
|
Pantothenic acid |
mg
|
0.016
|
|
Vitamin B-6 |
mg
|
0.081
|
|
Folate, total |
mcg
|
14
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
14
|
|
Folate, DFE |
mcg_DFE
|
14
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
757
|
|
Vitamin A, RAE |
mcg_RAE
|
38
|
|
Retinol |
mcg
|
0
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
0.081
|
|
12:0 |
g
|
0.002
|
|
14:0 |
g
|
0.010
|
|
16:0 |
g
|
0.057
|
|
18:0 |
g
|
0.004
|
|
Fatty acids, total monounsaturated |
g
|
0.020
|
|
16:1 undifferentiated |
g
|
0.010
|
|
18:1 undifferentiated |
g
|
0.010
|
|
Fatty acids, total polyunsaturated |
g
|
0.009
|
|
18:2 undifferentiated |
g
|
0.004
|
|
18:3 undifferentiated |
g
|
0.005
|
|
Cholesterol |
mg
|
0
|
| Amino acids | ||
|
Tryptophan |
g
|
0.016
|
|
Threonine |
g
|
0.061
|
|
Isoleucine |
g
|
0.061
|
|
Leucine |
g
|
0.124
|
|
Lysine |
g
|
0.078
|
|
Methionine |
g
|
0.021
|
|
Cystine |
g
|
0.012
|
|
Phenylalanine |
g
|
0.067
|
|
Tyrosine |
g
|
0.061
|
|
Valine |
g
|
0.071
|
|
Arginine |
g
|
0.085
|
|
Histidine |
g
|
0.020
|