Seeds, pumpkin and squash seed kernels, dried[]
Refuse: 26% (Hulls)
Scientific Name:
NDB No: 12014 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 cup |
|---|---|---|
| Proximates | ||
|
Water |
g
|
9.55
|
|
Energy |
kcal
|
747
|
|
Energy |
kj
|
3124
|
|
Protein |
g
|
33.87
|
|
Total lipid (fat) |
g
|
63.27
|
|
Ash |
g
|
6.73
|
|
Carbohydrate, by difference |
g
|
24.58
|
|
Fiber, total dietary |
g
|
5.4
|
|
Sugars, total |
g
|
1.38
|
| Minerals | ||
|
Calcium, Ca |
mg
|
59
|
|
Iron, Fe |
mg
|
20.66
|
|
Magnesium, Mg |
mg
|
738
|
|
Phosphorus, P |
mg
|
1620
|
|
Potassium, K |
mg
|
1114
|
|
Sodium, Na |
mg
|
25
|
|
Zinc, Zn |
mg
|
10.29
|
|
Copper, Cu |
mg
|
1.914
|
|
Manganese, Mn |
mg
|
4.169
|
|
Selenium, Se |
mcg
|
7.7
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
2.6
|
|
Thiamin |
mg
|
0.290
|
|
Riboflavin |
mg
|
0.442
|
|
Niacin |
mg
|
2.408
|
|
Pantothenic acid |
mg
|
0.468
|
|
Vitamin B-6 |
mg
|
0.309
|
|
Folate, total |
mcg
|
80
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
80
|
|
Folate, DFE |
mcg_DFE
|
80
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
524
|
|
Vitamin A, RAE |
mcg_RAE
|
26
|
|
Retinol |
mcg
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.00
|
|
Vitamin E, added |
mg
|
0.00
|
|
Tocopherol, gamma |
mg
|
26.32
|
|
Vitamin K (phylloquinone) |
mcg
|
70.9
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
11.970
|
|
4:0 |
g
|
0.000
|
|
6:0 |
g
|
0.000
|
|
8:0 |
g
|
0.000
|
|
10:0 |
g
|
0.000
|
|
12:0 |
g
|
0.061
|
|
14:0 |
g
|
0.072
|
|
16:0 |
g
|
7.745
|
|
18:0 |
g
|
3.879
|
|
Fatty acids, total monounsaturated |
g
|
19.676
|
|
16:1 undifferentiated |
g
|
0.137
|
|
18:1 undifferentiated |
g
|
19.521
|
|
20:1 |
g
|
0.000
|
|
22:1 undifferentiated |
g
|
0.000
|
|
Fatty acids, total polyunsaturated |
g
|
28.848
|
|
18:2 undifferentiated |
g
|
28.569
|
|
18:3 undifferentiated |
g
|
0.250
|
|
18:4 |
g
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
|
Cholesterol |
mg
|
0
|
| Amino acids | ||
|
Tryptophan |
g
|
0.595
|
|
Threonine |
g
|
1.246
|
|
Isoleucine |
g
|
1.744
|
|
Leucine |
g
|
2.869
|
|
Lysine |
g
|
2.530
|
|
Methionine |
g
|
0.760
|
|
Cystine |
g
|
0.415
|
|
Phenylalanine |
g
|
1.686
|
|
Tyrosine |
g
|
1.406
|
|
Valine |
g
|
2.721
|
|
Arginine |
g
|
5.566
|
|
Histidine |
g
|
0.940
|
|
Alanine |
g
|
1.598
|
|
Aspartic acid |
g
|
3.418
|
|
Glutamic acid |
g
|
5.955
|
|
Glycine |
g
|
2.478
|
|
Proline |
g
|
1.380
|
|
Serine |
g
|
1.584
|
| Other | ||
|
Alcohol, ethyl |
g
|
0.0
|
|
Caffeine |
mg
|
0
|
|
Theobromine |
mg
|
0
|
|
Carotene, beta |
mcg
|
315
|
|
Carotene, alpha |
mcg
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
|
Lycopene |
mcg
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|