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m (Robot: Changing Category:Ovo Lacto Diet) |
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== Ingredients == |
== Ingredients == |
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* 1 tbsp [[oil]] (or non-stick spray) |
* 1 tbsp [[oil]] (or non-stick spray) |
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| − | * 3 [[ |
+ | * 3 [[egg]]s, well beaten '''or''' [[egg substitute|egg replacer]] |
* ½ cup [[milk]] or [[milk]] substitute |
* ½ cup [[milk]] or [[milk]] substitute |
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* 1 tbsp [[honey]] |
* 1 tbsp [[honey]] |
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== Directions == |
== Directions == |
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| − | # Preheat oven to 450°F. |
+ | # Preheat oven to 450 °F. |
# Oil a 9" x 9" cake pan. |
# Oil a 9" x 9" cake pan. |
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# Mix liquid ingredients together. |
# Mix liquid ingredients together. |
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# Combine mixtures. |
# Combine mixtures. |
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# Pour batter into pan and bake 15 minutes. |
# Pour batter into pan and bake 15 minutes. |
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| − | # Serve while hot with [[honey]] or syrup and/or fruit. |
+ | # Serve while hot with [[honey]] or syrup and/or fruit. |
| − | [[Category:Ovo |
+ | [[Category:Ovo-lacto Recipes]] |
| − | [[Category: |
+ | [[Category:Quick and Easy Main Dishes]] |
| + | [[Category:Quick and Easy Side Dishes]] |
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| + | [[Category:Soufflé Recipes]] |
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Latest revision as of 12:04, 22 December 2010
Descripton
Try with fruit yogurt. Makes 2 large or 4 small servings.
Ingredients
- 1 tbsp oil (or non-stick spray)
- 3 eggs, well beaten or egg replacer
- ½ cup milk or milk substitute
- 1 tbsp honey
- ½ tsp vanilla extract
- ½ cup am multi blend flour
- 2 tsp non-alum baking powder
- ¼ tsp nutmeg
Directions
- Preheat oven to 450 °F.
- Oil a 9" x 9" cake pan.
- Mix liquid ingredients together.
- Mix dry ingredients together.
- Combine mixtures.
- Pour batter into pan and bake 15 minutes.
- Serve while hot with honey or syrup and/or fruit.