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m (Robot: Changing Category:Ovo Lacto Diet)
 
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== Ingredients ==
 
== Ingredients ==
 
* 1 tbsp [[oil]] (or non-stick spray)
 
* 1 tbsp [[oil]] (or non-stick spray)
* 3 [[eggs]], well beaten '''or''' [[egg substitute|egg replacer]]
+
* 3 [[egg]]s, well beaten '''or''' [[egg substitute|egg replacer]]
 
* ½ cup [[milk]] or [[milk]] substitute
 
* ½ cup [[milk]] or [[milk]] substitute
 
* 1 tbsp [[honey]]
 
* 1 tbsp [[honey]]
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== Directions ==
 
== Directions ==
# Preheat oven to 450°F.
+
# Preheat oven to 450 °F.
 
# Oil a 9" x 9" cake pan.
 
# Oil a 9" x 9" cake pan.
 
# Mix liquid ingredients together.
 
# Mix liquid ingredients together.
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# Combine mixtures.
 
# Combine mixtures.
 
# Pour batter into pan and bake 15 minutes.
 
# Pour batter into pan and bake 15 minutes.
# Serve while hot with [[honey]] or syrup and/or fruit.
+
# Serve while hot with [[honey]] or syrup and/or fruit.
   
[[Category:Ovo Lacto Diet]]
+
[[Category:Ovo-lacto Recipes]]
[[Category:Soufflé Recipes]]
 
 
[[Category:Quick and Easy Main Dishes]]
 
[[Category:Quick and Easy Main Dishes]]
 
[[Category:Quick and Easy Side Dishes]]
 
[[Category:Quick and Easy Side Dishes]]
  +
[[Category:Soufflé Recipes]]

Latest revision as of 12:04, December 22, 2010

Descripton Edit

Try with fruit yogurt. Makes 2 large or 4 small servings.

Ingredients Edit

Directions Edit

  1. Preheat oven to 450 °F.
  2. Oil a 9" x 9" cake pan.
  3. Mix liquid ingredients together.
  4. Mix dry ingredients together.
  5. Combine mixtures.
  6. Pour batter into pan and bake 15 minutes.
  7. Serve while hot with honey or syrup and/or fruit.
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