Cereals, QUAKER, Quick Oats, Dry
Refuse: 0%
Scientific Name:
NDB No: 08402 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
2.00 X 0.5 cup |
|---|---|---|
| Proximates | ||
|
Water |
g
|
7.50
|
|
Energy |
kcal
|
297
|
|
Energy |
kj
|
1242
|
|
Protein |
g
|
10.96
|
|
Total lipid (fat) |
g
|
5.50
|
|
Ash |
g
|
1.50
|
|
Carbohydrate, by difference |
g
|
54.54
|
|
Fiber, total dietary |
g
|
7.5
|
|
Sugars, total |
g
|
1.14
|
| Minerals | ||
|
Calcium, Ca |
mg
|
38
|
|
Iron, Fe |
mg
|
3.71
|
|
Magnesium, Mg |
mg
|
216
|
|
Phosphorus, P |
mg
|
366
|
|
Potassium, K |
mg
|
286
|
|
Sodium, Na |
mg
|
2
|
|
Zinc, Zn |
mg
|
2.56
|
|
Copper, Cu |
mg
|
0.296
|
|
Manganese, Mn |
mg
|
3.440
|
|
Selenium, Se |
mcg
|
27.2
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
|
Thiamin |
mg
|
0.432
|
|
Riboflavin |
mg
|
0.096
|
|
Niacin |
mg
|
0.656
|
|
Pantothenic acid |
mg
|
0.568
|
|
Vitamin B-6 |
mg
|
0.080
|
|
Folate, total |
mcg
|
26
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
26
|
|
Folate, DFE |
mcg_DFE
|
26
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
|
Retinol |
mcg
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.56
|
|
Vitamin D |
IU
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
2.6
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
0.888
|
|
4:0 |
g
|
0.000
|
|
6:0 |
g
|
0.000
|
|
8:0 |
g
|
0.000
|
|
10:0 |
g
|
0.000
|
|
12:0 |
g
|
0.016
|
|
14:0 |
g
|
0.008
|
|
16:0 |
g
|
0.752
|
|
18:0 |
g
|
0.048
|
|
Fatty acids, total monounsaturated |
g
|
1.584
|
|
16:1 undifferentiated |
g
|
0.008
|
|
18:1 undifferentiated |
g
|
1.576
|
|
20:1 |
g
|
0.000
|
|
22:1 undifferentiated |
g
|
0.000
|
|
Fatty acids, total polyunsaturated |
g
|
1.840
|
|
18:2 undifferentiated |
g
|
1.760
|
|
18:3 undifferentiated |
g
|
0.080
|
|
18:4 |
g
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
|
Cholesterol |
mg
|
0
|
| Other | ||
|
Alcohol, ethyl |
g
|
0.0
|
|
Caffeine |
mg
|
0
|
|
Theobromine |
mg
|
0
|
|
Carotene, beta |
mcg
|
0
|
|
Carotene, alpha |
mcg
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
|
Lycopene |
mcg
|
0
|
|
Lutein + zeaxanthin |
mcg
|
144
|