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==Description== |
==Description== |
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* 10 oz vegetables, mixed, frozen |
* 10 oz vegetables, mixed, frozen |
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| − | * 1 egg white |
+ | * 1 [[egg white]] |
| − | * pn salt and pepper |
+ | * pn [[salt]] and [[pepper]] |
| − | * 1/2 cup |
+ | * 1/2 cup [[Mushrooms]], fresh, chopped |
* 1/2 cup bread crumbs |
* 1/2 cup bread crumbs |
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| − | * 1 med |
+ | * 1 med [[Onion]], sliced |
===Directions=== |
===Directions=== |
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| − | Preheat oven to 350 degrees. Steam vegetables until just tender. Set aside to cool. Fine chop steamed vegetables and mix with egg white, salt, pepper, |
+ | Preheat oven to 350 degrees. Steam vegetables until just tender. Set aside to cool. Fine chop steamed vegetables and mix with [[egg white]], [[salt]], [[pepper]], [[Mushrooms]] and bread crumbs. Form mixture into patties. Place patties, topped with [[Onion]] slices, on a lightly oiled baking sheet and bake, turning once, until brown and crispy on both sides, about 45 minutes. Per serving: 111 [[cal]]; 12 g prot; 97 g sod; 22 g carb; 4 g fat; 0 chol; 101 mg calcum from the files of deeann |
===Other links=== |
===Other links=== |
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[[Category:Recipes]] [[Category:Ovo Lacto Diet]] |
[[Category:Recipes]] [[Category:Ovo Lacto Diet]] |
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| + | [[category:egg whites Recipes]] |
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| + | [[category:Mushroom Recipes]] |
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| + | [[category:pepper Recipes]] |
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| + | [[category:Onion Recipes]] |
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| + | [[category:salt Recipes]] |
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| + | [[category:slaked lime Recipes]] |
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Revision as of 14:09, 14 June 2006
Description
Ingredients
- 10 oz vegetables, mixed, frozen
- 1 egg white
- pn salt and pepper
- 1/2 cup Mushrooms, fresh, chopped
- 1/2 cup bread crumbs
- 1 med Onion, sliced
Directions
Preheat oven to 350 degrees. Steam vegetables until just tender. Set aside to cool. Fine chop steamed vegetables and mix with egg white, salt, pepper, Mushrooms and bread crumbs. Form mixture into patties. Place patties, topped with Onion slices, on a lightly oiled baking sheet and bake, turning once, until brown and crispy on both sides, about 45 minutes. Per serving: 111 cal; 12 g prot; 97 g sod; 22 g carb; 4 g fat; 0 chol; 101 mg calcum from the files of deeann