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* 1 med [[Onion]], sliced |
* 1 med [[Onion]], sliced |
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+ | == Directions == |
Preheat oven to 350 degrees. Steam vegetables until just tender. Set aside to cool. Fine chop steamed vegetables and mix with [[egg white]], [[salt]], [[pepper]], [[Mushroom]]s and bread crumbs. Form mixture into patties. Place patties, topped with [[Onion]] slices, on a lightly oiled baking sheet and bake, turning once, until brown and crispy on both sides, about 45 minutes. Per serving: 111 [[slaked lime|cal]]; 12 g prot; 97 g sod; 22 g carb; 4 g fat; 0 chol; 101 mg calcum from the files of deeann |
Preheat oven to 350 degrees. Steam vegetables until just tender. Set aside to cool. Fine chop steamed vegetables and mix with [[egg white]], [[salt]], [[pepper]], [[Mushroom]]s and bread crumbs. Form mixture into patties. Place patties, topped with [[Onion]] slices, on a lightly oiled baking sheet and bake, turning once, until brown and crispy on both sides, about 45 minutes. Per serving: 111 [[slaked lime|cal]]; 12 g prot; 97 g sod; 22 g carb; 4 g fat; 0 chol; 101 mg calcum from the files of deeann |
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Revision as of 03:21, 20 May 2010
Description
Ingredients
- 10 oz vegetables, mixed, frozen
- 1 egg white
- pn salt and pepper
- 1/2 cup Mushrooms, fresh, chopped
- 1/2 cup bread crumbs
- 1 med Onion, sliced
Directions
Preheat oven to 350 degrees. Steam vegetables until just tender. Set aside to cool. Fine chop steamed vegetables and mix with egg white, salt, pepper, Mushrooms and bread crumbs. Form mixture into patties. Place patties, topped with Onion slices, on a lightly oiled baking sheet and bake, turning once, until brown and crispy on both sides, about 45 minutes. Per serving: 111 cal; 12 g prot; 97 g sod; 22 g carb; 4 g fat; 0 chol; 101 mg calcum from the files of deeann