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| − | {{Wikifiedrecipe}} |
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| − | ==Description== |
+ | == Description == |
| − | High in fiber and protein, low in fat, easy and really yummy! I've always think meatloaf looks and smells so delicious and |
+ | High in fiber and protein, low in fat, easy and really yummy! I've always think meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed [[lentils]] instead of ground meat. The result is a very tasty dinner! |
[[Image:Really good vegetarian meatloaf.jpg|right|Really Good Vegetarian Meatloaf]] |
[[Image:Really good vegetarian meatloaf.jpg|right|Really Good Vegetarian Meatloaf]] |
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| − | == |
+ | == Ingredient == |
| − | * 2 |
+ | * 2 cups [[water]] |
| − | * 1 |
+ | * 1 teaspoon [[salt]] |
| − | * 1 |
+ | * 1 cup [[lentils]] |
| − | * 1 |
+ | * 1 small [[onion]], diced |
| − | * 1 |
+ | * 1 cup [[quick oats|quick-cooking oats]] |
| − | * |
+ | * ¾ cup grated [[cheese]] ([[cheddar]], [[Swiss cheese|Swiss]], [[jack cheese|jack]] or [[American cheese|American]]) |
| − | * 1 |
+ | * 1 [[egg]], beaten |
| − | * 4 |
+ | * 4½ ounces [[spaghetti sauce]] '''or''' [[tomato sauce]] |
| − | * 1 |
+ | * 1 teaspoon [[garlic powder]] |
| − | * 1 |
+ | * 1 teaspoon dried [[basil]] |
| − | * 1 |
+ | * 1 tablespoon dried [[parsley]] |
| − | * |
+ | * ½ teaspoon seasoning [[salt]] |
| − | * |
+ | * ¼ teaspoon [[black pepper]] |
| − | == |
+ | == Directions == |
| + | # Add [[salt]] to [[water]] and boil in a saucepan. |
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| − | |||
| − | + | # Add [[lentils]] and simmer covered 25 – 30 minutes, until [[lentils]] are soft and most of [[water]] is evaporated. |
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| ⚫ | |||
| − | * Add [[Lentils]] and simmer covered 25–30 minutes, until [[Lentils]] are soft and most of [[water]] is evaporated. |
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| ⚫ | |||
| ⚫ | |||
| ⚫ | |||
| ⚫ | |||
| + | # Stir in [[onion]], [[oats]] and [[cheese]] until mixed. |
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| ⚫ | |||
| − | + | # Add [[egg]], [[tomato]] sauce, [[garlic]], [[basil]], [[parsley]], seasoning [[salt]] and [[pepper]]. |
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| ⚫ | |||
| − | * Add [[egg]], [[tomato]] sauce, [[garlic]], [[basil]], [[parsley]], seasoning [[salt]] and [[pepper]]. |
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| ⚫ | |||
| ⚫ | |||
| ⚫ | |||
| ⚫ | |||
| + | # Bake at 350 °F for 30 – 45 minutes until top of loaf is dry, firm and golden brown. |
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| ⚫ | |||
| − | + | # Cool in pan on rack for about 10 minutes. |
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| ⚫ | |||
| − | * Cool in pan on rack for about 10 minutes. |
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| ⚫ | |||
| − | |||
| − | ===Other Links=== |
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| − | |||
| − | ==See also== |
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[[Category:Italian Vegetarian]] |
[[Category:Italian Vegetarian]] |
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| ⚫ | |||
[[Category:Dinner Recipes]] |
[[Category:Dinner Recipes]] |
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| − | [[Category:Roasted Garlic powder Recipes]] |
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| − | [[Category:Garlic powder Side Dish Recipes]] |
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| − | [[Category:Basil Recipes]] |
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| − | [[Category:Savory Recipes]] |
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| − | |||
[[Category:Quick oats Recipes]] |
[[Category:Quick oats Recipes]] |
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| − | [[Category:Cooking spray Recipes]] |
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| − | [[Category:Garlic powder Recipes]] |
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| − | [[Category:Spaghetti Recipes]] |
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[[Category:Cheddar Recipes]] |
[[Category:Cheddar Recipes]] |
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| ⚫ | |||
| ⚫ | |||
| ⚫ | |||
[[Category:Lentil Recipes]] |
[[Category:Lentil Recipes]] |
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| − | [[Category:Cheese Recipes]] |
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| − | [[Category:Meat Recipes]] |
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| − | [[Category:Oats Recipes]] |
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Latest revision as of 13:57, 21 March 2011
Description
High in fiber and protein, low in fat, easy and really yummy! I've always think meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!
Ingredient
- 2 cups water
- 1 teaspoon salt
- 1 cup lentils
- 1 small onion, diced
- 1 cup quick-cooking oats
- ¾ cup grated cheese (cheddar, Swiss, jack or American)
- 1 egg, beaten
- 4½ ounces spaghetti sauce or tomato sauce
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- 1 tablespoon dried parsley
- ½ teaspoon seasoning salt
- ¼ teaspoon black pepper
Directions
- Add salt to water and boil in a saucepan.
- Add lentils and simmer covered 25 – 30 minutes, until lentils are soft and most of water is evaporated.
- Remove from fire.
- Drain and partially mash lentils.
- Scrape into mixing bowl and allow to cool slightly.
- Stir in onion, oats and cheese until mixed.
- Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.
- Mix well.
- Spoon into loaf pan that has been generously sprayed with pam (non-stick cooking spray) or well-greased.
- Smooth top with back of spoon.
- Bake at 350 °F for 30 – 45 minutes until top of loaf is dry, firm and golden brown.
- Cool in pan on rack for about 10 minutes.
- Run a sharp knife around edges of pan then turn out loaf onto serving platter.