Beans, kidney, red, mature seeds, raw
Refuse: 0%
Scientific Name: Phaseolus vulgaris
NDB No: 16032 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 cup |
|---|---|---|
| Proximates | ||
|
Water |
g
|
21.62
|
|
Energy |
kcal
|
620
|
|
Energy |
kj
|
2591
|
|
Protein |
g
|
41.46
|
|
Total lipid (fat) |
g
|
1.95
|
|
Ash |
g
|
6.20
|
|
Carbohydrate, by difference |
g
|
112.77
|
|
Fiber, total dietary |
g
|
28.0
|
|
Sugars, total |
g
|
4.10
|
| Minerals | ||
|
Calcium, Ca |
mg
|
153
|
|
Iron, Fe |
mg
|
12.31
|
|
Magnesium, Mg |
mg
|
254
|
|
Phosphorus, P |
mg
|
747
|
|
Potassium, K |
mg
|
2501
|
|
Sodium, Na |
mg
|
22
|
|
Zinc, Zn |
mg
|
5.13
|
|
Copper, Cu |
mg
|
1.286
|
|
Manganese, Mn |
mg
|
2.044
|
|
Selenium, Se |
mcg
|
5.9
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
8.3
|
|
Thiamin |
mg
|
1.119
|
|
Riboflavin |
mg
|
0.396
|
|
Niacin |
mg
|
3.882
|
|
Pantothenic acid |
mg
|
1.435
|
|
Vitamin B-6 |
mg
|
0.730
|
|
Folate, total |
mcg
|
725
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
725
|
|
Folate, DFE |
mcg_DFE
|
725
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
|
Retinol |
mcg
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.40
|
|
Vitamin E, added |
mg
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
10.9
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
0.283
|
|
4:0 |
g
|
0.000
|
|
6:0 |
g
|
0.000
|
|
8:0 |
g
|
0.000
|
|
10:0 |
g
|
0.000
|
|
12:0 |
g
|
0.000
|
|
14:0 |
g
|
0.000
|
|
16:0 |
g
|
0.250
|
|
18:0 |
g
|
0.033
|
|
Fatty acids, total monounsaturated |
g
|
0.151
|
|
16:1 undifferentiated |
g
|
0.000
|
|
18:1 undifferentiated |
g
|
0.151
|
|
20:1 |
g
|
0.000
|
|
22:1 undifferentiated |
g
|
0.000
|
|
Fatty acids, total polyunsaturated |
g
|
1.078
|
|
18:2 undifferentiated |
g
|
0.420
|
|
18:3 undifferentiated |
g
|
0.659
|
|
18:4 |
g
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
|
Cholesterol |
mg
|
0
|
| Amino acids | ||
|
Tryptophan |
g
|
0.491
|
|
Threonine |
g
|
1.744
|
|
Isoleucine |
g
|
1.831
|
|
Leucine |
g
|
3.310
|
|
Lysine |
g
|
2.846
|
|
Methionine |
g
|
0.624
|
|
Cystine |
g
|
0.451
|
|
Phenylalanine |
g
|
2.241
|
|
Tyrosine |
g
|
1.167
|
|
Valine |
g
|
2.169
|
|
Arginine |
g
|
2.567
|
|
Histidine |
g
|
1.154
|
|
Alanine |
g
|
1.739
|
|
Aspartic acid |
g
|
5.014
|
|
Glutamic acid |
g
|
6.322
|
|
Glycine |
g
|
1.619
|
|
Proline |
g
|
1.757
|
|
Serine |
g
|
2.256
|
| Other | ||
|
Alcohol, ethyl |
g
|
0.0
|
|
Caffeine |
mg
|
0
|
|
Theobromine |
mg
|
0
|
|
Carotene, beta |
mcg
|
0
|
|
Carotene, alpha |
mcg
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
|
Lycopene |
mcg
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|