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{{Wikifiedrecipe}}
 
==Description==
 
   
 
== Description ==
 
On Wed, 22 Geb 1995, Janice R. Gordon wrote: "What do ya'll do when you need to eat/feed your family and would rather crawl into a cave? Open a can or fat-free [[refried beans]], a bottle of [[salsa]], mix and heat. Good in a tortilla, over a baked [[potato]], or over [[rice]].
   
   
===Ingredients===
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== Ingredients ==
   
* x fatfree [[refried beans]]
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* fat-free [[refried beans]]
* x salsa
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* [[salsa]]
* x tortilla, baked pot or [[rice]]
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* [[tortilla]], baked [[potato]] or [[rice]]
   
===Directions===
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== Directions ==
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# Open a can or fat-free [[refried beans]], a bottle of [[salsa]], mix and heat.
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# Good in a tortilla, over a baked [[potato]], or over [[rice]].
   
 
[[Category:Better Digestion Recipes]]
On wed, 22 feb 1995, janice r. Gordon wrote: > what do ya"ll do when you need to eat/feed your family and would rather > crawl into a cave? open a can or fatfree [[refried beans]], a bottle of salsa, mix and heat. Good in a tortilla, over a baked [[Potato]], or over [[rice]].
 
 
[[Category:Refried bean Recipes]]
 
 
[[Category:Potato Recipes]]
===Other links===
 
 
[[Category:Rice Recipes]]
 
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[[Category:Salsa Recipes]]
 
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[[Category:Tortilla Recipes]]
 
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[[Category:Quick and Easy Recipes]]
 
==See also==
 
 
[[Category:Recipes]] [[Category:Better Digestion Recipes]]
 
[[category:refried beans Recipes]]
 
[[category:Potato Recipes]]
 
[[category:rice Recipes]]
 

Latest revision as of 20:27, 12 February 2011

Description

On Wed, 22 Geb 1995, Janice R. Gordon wrote: "What do ya'll do when you need to eat/feed your family and would rather crawl into a cave? Open a can or fat-free refried beans, a bottle of salsa, mix and heat. Good in a tortilla, over a baked potato, or over rice.


Ingredients

Directions

  1. Open a can or fat-free refried beans, a bottle of salsa, mix and heat.
  2. Good in a tortilla, over a baked potato, or over rice.