m (Robot: Removing from Category:Roasted Acorn squash Recipes) |
m (Robot: Changing Category:Ovo Lacto Diet) |
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{{Wikifiedrecipe}} |
{{Wikifiedrecipe}} |
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| − | ==Description== |
+ | == Description == |
| − | ===Ingredients=== |
+ | === Ingredients === |
* 3 [[acorn squash]] |
* 3 [[acorn squash]] |
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| − | * 2 bn |
+ | * 2 bn [[green onions]], white part |
* -only, sliced |
* -only, sliced |
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| − | * 1 small [[green pepper]], seed and dice |
+ | * 1 small [[green bell pepper|green pepper]], seed and dice |
* 2 tbsp [[olive oil]] |
* 2 tbsp [[olive oil]] |
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* 3 cup cooked [[rice]] |
* 3 cup cooked [[rice]] |
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| Line 16: | Line 16: | ||
* 1/2 cup grated [[Parmesan cheese]] |
* 1/2 cup grated [[Parmesan cheese]] |
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| − | == |
+ | == Directions == |
| − | Pierce the squaash, and microwave on high (100% power) for 8–10 minutes or until soft. Allow to cool, then cut in half lengthwise, cutting a thin horizontal slice off the bottom of each half to allow it to sit flat. Scoop out the seeds. Saute the |
+ | Pierce the squaash, and microwave on high (100% power) for 8–10 minutes or until soft. Allow to cool, then cut in half lengthwise, cutting a thin horizontal slice off the bottom of each half to allow it to sit flat. Scoop out the seeds. Saute the [[green onions]] and [[green bell pepper|green pepper]] in the [[oil]] until soft, then stir in the [[rice]], stirring well to coat. Add the [[nuts]] and saeson with [[salt]] and [[pepper]] to taste. Add the [[Cheese]]. Pile the [[rice]] mixture into the [[Squash]] cavity and wrap each [[Squash]] in foil or plastic wrap ad freeze. To serve: un wrap as many halves as you need. Microwave on high in 3-minute increments until heated through. To heat in oven, set [[Squash]] halves in baking dish, cover with foil and bake at 350 °F for about 25 minutes, until heated through. Nutritional info per serving: 308 calories; 39% calories from fat |
| − | ===Other links=== |
+ | === Other links === |
| − | ==See also== |
+ | == See also == |
| − | [[Category:Recipes]] |
+ | [[Category:Acorn squash Recipes]] |
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[[Category:Acorn squash Side Dish Recipes]] |
[[Category:Acorn squash Side Dish Recipes]] |
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| − | [[Category: |
+ | [[Category:Cheese Recipes]] |
| ⚫ | |||
| ⚫ | |||
[[Category:Parmesan cheese Recipes]] |
[[Category:Parmesan cheese Recipes]] |
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| ⚫ | |||
| ⚫ | |||
[[Category:Pecan Recipes]] |
[[Category:Pecan Recipes]] |
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| − | [[Category:Cheese Recipes]] |
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[[Category:Rice Recipes]] |
[[Category:Rice Recipes]] |
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| ⚫ | |||
Latest revision as of 12:05, 22 December 2010
Description
Ingredients
- 3 acorn squash
- 2 bn green onions, white part
- -only, sliced
- 1 small green pepper, seed and dice
- 2 tbsp olive oil
- 3 cup cooked rice
- 1/2 cup chopped pecans
- salt and pepper
- 1/2 cup grated Parmesan cheese
Directions
Pierce the squaash, and microwave on high (100% power) for 8–10 minutes or until soft. Allow to cool, then cut in half lengthwise, cutting a thin horizontal slice off the bottom of each half to allow it to sit flat. Scoop out the seeds. Saute the green onions and green pepper in the oil until soft, then stir in the rice, stirring well to coat. Add the nuts and saeson with salt and pepper to taste. Add the Cheese. Pile the rice mixture into the Squash cavity and wrap each Squash in foil or plastic wrap ad freeze. To serve: un wrap as many halves as you need. Microwave on high in 3-minute increments until heated through. To heat in oven, set Squash halves in baking dish, cover with foil and bake at 350 °F for about 25 minutes, until heated through. Nutritional info per serving: 308 calories; 39% calories from fat