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| + | {{Wikifiedrecipe}} |
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| − | ==Description== |
+ | == Description == |
| − | ===Ingredients=== |
+ | === Ingredients === |
| − | * |
+ | * [[rice]] |
| − | * |
+ | * chopped [[Onion]] |
| − | * |
+ | * granted non-fat [[Cheese]] |
| + | * [[tomato]]es |
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| − | * -tomatoes |
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| − | * |
+ | * [[zucchini|yellow squash]] |
| − | * |
+ | * [[zucchini]] |
| − | * |
+ | * non-fat [[sour cream]] or |
| − | * |
+ | * [[yogurt]] |
| − | == |
+ | == Directions == |
| − | Cook rice. Put rice on the bottom of a 9x12" baking dish Top with chopped |
+ | Cook [[rice]]. Put [[rice]] on the bottom of a 9x12" baking dish Top with chopped [[Onion]] and grated non-fat [[Cheese]] Layer on 2 good-sized sliced [[tomato]]es. You can also use sliced [[zucchini|yellow squash]] or [[zucchini]]. Top with non-fat [[sour cream]] or [[yogurt]]. Bake at 350 °F for 30 minutes |
| − | ===Other links=== |
+ | === Other links === |
| − | ==See also== |
+ | == See also == |
| − | [[Category:Recipes |
+ | [[Category:Cheese Recipes]] |
| + | [[Category:Ovo-lacto Recipes]] |
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| + | [[Category:Rice Recipes]] |
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| + | [[Category:Squash Recipes]] |
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| + | [[Category:Yogurt Recipes]] |
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| + | [[Category:Zucchini Recipes]] |
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Latest revision as of 12:04, 22 December 2010
Description
Ingredients
- rice
- chopped Onion
- granted non-fat Cheese
- tomatoes
- yellow squash
- zucchini
- non-fat sour cream or
- yogurt
Directions
Cook rice. Put rice on the bottom of a 9x12" baking dish Top with chopped Onion and grated non-fat Cheese Layer on 2 good-sized sliced tomatoes. You can also use sliced yellow squash or zucchini. Top with non-fat sour cream or yogurt. Bake at 350 °F for 30 minutes