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Recipes Wiki

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Ingredients

Directions

Cook rice. Put rice on the bottom of a 9x12" baking dish Top with chopped Onion and grated non-fat Cheese Layer on 2 good-sized sliced tomatoes. You can also use sliced yellow squash or zucchini. Top with non-fat sour cream or yogurt. Bake at 350°F for 30 minutes

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