Cheese, ricotta, whole milk[]
Refuse: 0%
Scientific Name:
NDB No: 01036 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 cup |
|---|---|---|
| Proximates | ||
|
Water |
g
|
176.38
|
|
Energy |
kcal
|
428
|
|
Energy |
kj
|
1791
|
|
Protein |
g
|
27.70
|
|
Total lipid (fat) |
g
|
31.93
|
|
Ash |
g
|
2.51
|
|
Carbohydrate, by difference |
g
|
7.48
|
|
Fiber, total dietary |
g
|
0.0
|
|
Sugars, total |
g
|
0.66
|
| Minerals | ||
|
Calcium, Ca |
mg
|
509
|
|
Iron, Fe |
mg
|
0.93
|
|
Magnesium, Mg |
mg
|
27
|
|
Phosphorus, P |
mg
|
389
|
|
Potassium, K |
mg
|
258
|
|
Sodium, Na |
mg
|
207
|
|
Zinc, Zn |
mg
|
2.85
|
|
Copper, Cu |
mg
|
0.052
|
|
Manganese, Mn |
mg
|
0.015
|
|
Selenium, Se |
mcg
|
35.7
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
|
Thiamin |
mg
|
0.032
|
|
Riboflavin |
mg
|
0.480
|
|
Niacin |
mg
|
0.256
|
|
Pantothenic acid |
mg
|
0.524
|
|
Vitamin B-6 |
mg
|
0.106
|
|
Folate, total |
mcg
|
30
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
30
|
|
Folate, DFE |
mcg_DFE
|
30
|
|
Vitamin B-12 |
mcg
|
0.84
|
|
Vitamin B-12, added |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
1095
|
|
Vitamin A, RAE |
mcg_RAE
|
295
|
|
Retinol |
mcg
|
288
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.27
|
|
Vitamin E, added |
mg
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
2.7
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
20.406
|
|
4:0 |
g
|
1.412
|
|
6:0 |
g
|
0.229
|
|
8:0 |
g
|
0.293
|
|
10:0 |
g
|
0.563
|
|
12:0 |
g
|
0.389
|
|
14:0 |
g
|
3.355
|
|
16:0 |
g
|
9.980
|
|
18:0 |
g
|
3.151
|
|
Fatty acids, total monounsaturated |
g
|
8.922
|
|
16:1 undifferentiated |
g
|
1.309
|
|
18:1 undifferentiated |
g
|
7.065
|
|
20:1 |
g
|
0.000
|
|
22:1 undifferentiated |
g
|
0.000
|
|
Fatty acids, total polyunsaturated |
g
|
0.947
|
|
18:2 undifferentiated |
g
|
0.672
|
|
18:3 undifferentiated |
g
|
0.276
|
|
18:4 |
g
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
|
Cholesterol |
mg
|
125
|
| Amino acids | ||
|
Tryptophan |
g
|
0.307
|
|
Threonine |
g
|
1.272
|
|
Isoleucine |
g
|
1.449
|
|
Leucine |
g
|
3.004
|
|
Lysine |
g
|
3.291
|
|
Methionine |
g
|
0.691
|
|
Cystine |
g
|
0.244
|
|
Phenylalanine |
g
|
1.368
|
|
Tyrosine |
g
|
1.449
|
|
Valine |
g
|
1.702
|
|
Arginine |
g
|
1.555
|
|
Histidine |
g
|
1.129
|
|
Alanine |
g
|
1.228
|
|
Aspartic acid |
g
|
2.448
|
|
Glutamic acid |
g
|
6.017
|
|
Glycine |
g
|
0.726
|
|
Proline |
g
|
2.622
|
|
Serine |
g
|
1.414
|
| Other | ||
|
Alcohol, ethyl |
g
|
0.0
|
|
Caffeine |
mg
|
0
|
|
Theobromine |
mg
|
0
|
|
Carotene, beta |
mcg
|
81
|
|
Carotene, alpha |
mcg
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
|
Lycopene |
mcg
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|