Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand
Refuse: 0%
Scientific Name:
NDB No: 42297 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 cup (1 NLEA serving) |
|---|---|---|
| Proximates | ||
|
Water |
g
|
2.65
|
|
Energy |
kcal
|
249
|
|
Energy |
kj
|
1042
|
|
Protein |
g
|
5.01
|
|
Total lipid (fat) |
g
|
6.08
|
|
Ash |
g
|
1.48
|
|
Carbohydrate, by difference |
g
|
43.66
|
|
Fiber, total dietary |
g
|
4.0
|
|
Sugars, total |
g
|
12.04
|
| Minerals | ||
|
Calcium, Ca |
mg
|
21
|
|
Iron, Fe |
mg
|
16.20
|
|
Magnesium, Mg |
mg
|
48
|
|
Phosphorus, P |
mg
|
183
|
|
Potassium, K |
mg
|
171
|
|
Sodium, Na |
mg
|
253
|
|
Zinc, Zn |
mg
|
1.50
|
|
Copper, Cu |
mg
|
0.226
|
|
Manganese, Mn |
mg
|
1.298
|
|
Selenium, Se |
mcg
|
10.6
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
0.1
|
|
Thiamin |
mg
|
0.378
|
|
Riboflavin |
mg
|
0.425
|
|
Niacin |
mg
|
4.997
|
|
Pantothenic acid |
mg
|
0.440
|
|
Vitamin B-6 |
mg
|
0.501
|
|
Folate, total |
mcg
|
100
|
|
Folic acid |
mcg
|
88
|
|
Folate, food |
mcg
|
11
|
|
Folate, DFE |
mcg_DFE
|
162
|
|
Vitamin B-12 |
mcg
|
1.50
|
|
Vitamin B-12, added |
mcg
|
1.50
|
|
Vitamin A, IU |
IU
|
750
|
|
Vitamin A, RAE |
mcg_RAE
|
225
|
|
Retinol |
mcg
|
225
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.69
|
|
Vitamin E, added |
mg
|
0.00
|
|
Vitamin D |
IU
|
40
|
|
Vitamin K (phylloquinone) |
mcg
|
1.0
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
0.826
|
|
4:0 |
g
|
0.001
|
|
6:0 |
g
|
0.000
|
|
8:0 |
g
|
0.005
|
|
10:0 |
g
|
0.001
|
|
12:0 |
g
|
0.003
|
|
14:0 |
g
|
0.004
|
|
15:0 |
g
|
0.000
|
|
16:0 |
g
|
0.525
|
|
17:0 |
g
|
0.000
|
|
18:0 |
g
|
0.218
|
|
20:0 |
g
|
0.000
|
|
22:0 |
g
|
0.000
|
|
Fatty acids, total monounsaturated |
g
|
2.164
|
|
14:1 |
g
|
0.000
|
|
15:1 |
g
|
0.000
|
|
16:1 undifferentiated |
g
|
0.013
|
|
17:1 |
g
|
0.000
|
|
18:1 undifferentiated |
g
|
2.044
|
|
20:1 |
g
|
0.012
|
|
22:1 undifferentiated |
g
|
0.000
|
|
Fatty acids, total polyunsaturated |
g
|
2.646
|
|
18:2 undifferentiated |
g
|
2.557
|
|
18:3 undifferentiated |
g
|
0.089
|
|
18:4 |
g
|
0.000
|
|
20:2 n-6 c,c |
g
|
0.000
|
|
20:3 undifferentiated |
g
|
0.000
|
|
20:4 undifferentiated |
g
|
0.001
|
|
20:5 n-3 |
g
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
|
Cholesterol |
mg
|
0
|
| Other | ||
|
Alcohol, ethyl |
g
|
0.0
|
|
Caffeine |
mg
|
0
|
|
Theobromine |
mg
|
0
|
|
Carotene, beta |
mcg
|
0
|
|
Carotene, alpha |
mcg
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
|
Lycopene |
mcg
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|