Description Edit

This recipe is from Step by Step Microwave Healthy Eating.

  • Preparation takes about 10 minutes
  • Cooking takes 12 – 15 minutes.

Ingredients Edit

Directions Edit

  1. Peel and thinly slice the potatoes.
  2. Put the low fat spread, rosemary, garlic and onions in an 8-inch, shallow dish and cook on high for 3 minutes until soft.
  3. Stir in the skim milk, sea salt and freshly ground black pepper and add the potatoes arranging them neatly in the dish.
  4. Cover and cook on medium for 12 – 15 minutes until the potatoes are soft.
  5. Brown under a broiler if desired.

Variation Edit

Other herbs can be substituted for rosemary. Chopped, cooked ham can be added and the dish served as a light supper or lunch.

Nutritional information Edit

Food exchange per serving: 1 starch/bread + 1 fat

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