Description Edit

Contributed by Catsrecipes Y-Group

  • Source: The New Family Cookbook for People with Diabetes via The diabetic Gourmet Daily Recipe Mailer
  • Yield: Makes about 3 quarts (10 servings)

Ingredients Edit

Directions Edit

  1. Season the meat with salt and pepper; place in a large pot or dutch oven.
  2. Add the onions and enough water to cover the meat (about 2 quarts).
  3. Bring to a boil, reduce the heat, cover, and simmer 1 hour.
  4. Add all the remaining vegetables and the brown sugar.
  5. Cover and simmer 2 hours longer.
  6. Skim the fat from the top of the stew with a spoon.
  7. Serve the stew in bowls, each topped with 1 rounded tablespoon of yogurt.

Nutritional Information Edit

Per Serving (about 1¼ cups):

  • Calories: 223 | Fat: 5 g | Cholesterol: 53 Mg | Sodium: 527 Mg | Carbohydrate: 25 g | Fiber: 5 g | Protein: 21 g
  • Diabetic exchanges: 1 starch, 2 vegetable, 2 very lean meat, ½ fat
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