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Revision as of 21:09, 7 December 2010
Sage Dressing For Chicken
Servings (6)
Ingredients
2 Cup Unseasoned dry bread cubes
1 Egg( egg substitute)
1/2 Cup Chopped onion
1/2 Cup Low sodium chicken broth
1/2 Cup Chopped fresh parsley
1 Roasting chicken (3-4lb)
1 Tbsp Rubbed dried sage
Optional
Directions
In a large bowl, combine bread cubes, onion, parsley, sage and the
egg. Add enough broth until stuffing is moistened and holds together.
Stuff loosely into chicken. Fasten with skewers to close. Place
breast side up on a shallow rack in a roasting pan. Bake,uncovered,
at 375 degrees F for 1 3/4 to 2 1/4 hours or until juices run clear.
Baste several times with pan juices.
DIABETIC EXCHANGE: One serving (with skin removed after baking)
equals 4 lean meat, 2 starch, 1 vegetable; also 359 calories, 128mg sodium, 85mg cholesterol, 26gm carbohydrate, 42gm protein, 8gm fat.
http://www.testaproduce.com/recipes/recipeDetail.asp?recipeID=9575