Ingredients Edit

Gravy Edit

Directions Edit

  1. In a dutch oven, brown roast on both sides in oil.
  2. Season with sage, salt and pepper.
  3. Add beef broth. Cover and bake at 325 °F for 2½ hours.
  4. Add potatoes, carrots and onions. Cover and bake 1 hour longer or until meat is tender and vegetables are cooked.
  5. Remove roast and vegetables to a serving platter and keep warm.

Gravy Edit

  1. Combine cornstarch and water; stir into pan juices.
  2. Cook until thickened and bubbly.

Nutritional information Edit

Diabetic exchange: one serving equals 3 lean meat, 1 starch, 1 vegetable;

  • 301 calories
  • 59 mg sodium
  • 82 mg cholesterol
  • 16 gm carbohydrate
  • 27 gm protein
  • 14 gm fat.
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