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* 1 pinch [[pepper]] |
* 1 pinch [[pepper]] |
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+ | == Directions == |
Blend salmon and [[cream cheese]] together in a small bowl. Stir in [[sour cream]], [[green onions|green onion]], [[dill]], [[vinegar]], [[salt]] and [[pepper]]. Mix thoroughly. makes 6 servings (¾ cup) each serving = 2 tablespoons ½ protein choice 1 fats/oils choice 1 g carbohydrate 4 g protein 6 g fat 310 kilojoules 74 calories submitted by jane knox on 10-21-94 |
Blend salmon and [[cream cheese]] together in a small bowl. Stir in [[sour cream]], [[green onions|green onion]], [[dill]], [[vinegar]], [[salt]] and [[pepper]]. Mix thoroughly. makes 6 servings (¾ cup) each serving = 2 tablespoons ½ protein choice 1 fats/oils choice 1 g carbohydrate 4 g protein 6 g fat 310 kilojoules 74 calories submitted by jane knox on 10-21-94 |
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Revision as of 04:22, 20 May 2010
Description
Ingredients
- 1 can salmon, drained
- 1/4 cup cream cheese
- 1/4 cup sour cream
- 2 tbsp green onion, chopped
- 1 tbsp dill, chopped
- 1 tsp vinegar
- 1/2 tsp salt
- 1 pinch pepper
Directions
Blend salmon and cream cheese together in a small bowl. Stir in sour cream, green onion, dill, vinegar, salt and pepper. Mix thoroughly. makes 6 servings (¾ cup) each serving = 2 tablespoons ½ protein choice 1 fats/oils choice 1 g carbohydrate 4 g protein 6 g fat 310 kilojoules 74 calories submitted by jane knox on 10-21-94