Salmon Grutense

Ingredients

• 4 Salmon Steaks
• 240ml/8fl.oz. milk
• 1 Onion, chopped
• 1 tbsp freshly chopped parsley
• 180ml/6fl.oz. olive oil
• The Juice of 1 lemon
• salt and pepper

Directions

1. Place the salmon and milk in a large saucepan, season with salt and pepper, bring to simmering point and poach gently for about 15 minutes.
2. Meanwhile, place the Onion, parsley, olive oil and lemon juice in a shallow dish and mix well.
3. Drain the and place in the Onion mixture. Turn to coat then cover and leave to marinate for 1 hour, turning from time to time.
4. Preheat the grill to very hot and line the grill pan with aluminium foil.
5. ransfer the to the grill pan and cook for 5 minutes on each side or until lightly browned and heated through. Serve immediately.