Changes: Salmon with Grapefruit Sauce

Revision as of 00:21, 1 April 2020

Ingredients:

1/2 cup minced shallots or finely chopped sweet onion
2 teaspoons olive oil
1 large salmon fillet (1 pound), cut into 4 pieces
3/4 cup fresh grapefruit juice, preferably pink or ruby red

Directions:

Saute the shallots in the oil in a nonstick skillet until tender, about 4 minutes. Add the salmon and grapefruit juice.
Cover and simmer over low heat until the salmon is opaque, about 6 to 8 minutes.
Transfer the salmon to warm serving plates.
Increase the heat and simmer the juices about 2 minutes until reduced to 1/2 cup; pour over the salmon.

Notes

Yield: 4 servings
Serving Size: About 3-1/2 ounces salmon plus 2 tablespoons sauce
Nutritional Information Per Serving: Calories: 242, Fat: 12g, Cholesterol: 70mg, Sodium: 56mg, Carbohydrate: 8g, Dietary Fiber: 1g, Sugars: 4g, Protein: 25g
Diabetic Exchanges: 1/2 Fruit, 4 Lean Meat

Contributed by:

World Recipes Y-Group
Sylvia
from The New Family Cookbook for People with Diabetes

@@ Line 1: / Line 1: @@
+==Ingredients:==
-SALMON WITH GRAPEFRUIT SAUCE
+*1/2 cup minced [[shallot]]s or finely chopped [[sweet onion]]
+*2 teaspoons [[olive oil]]
+*1 large [[salmon]] fillet (1 pound), cut into 4 pieces
+*3/4 cup fresh [[grapefruit juice]], preferably pink or ruby red
+==Directions:==
+#Saute the shallots in the oil in a nonstick skillet until tender, about 4 minutes. Add the salmon and grapefruit juice.
+#Cover and simmer over low heat until the salmon is opaque, about 6 to 8 minutes.
+#Transfer the salmon to warm serving plates.
+#Increase the heat and simmer the juices about 2 minutes until reduced to 1/2 cup; pour over the salmon.
-Yield: 4 servings
+==Notes==
-Serving Size: About 3-1/2 ounces salmon plus 2 tablespoons sauce
+*Yield: 4 servings
+*Serving Size: About 3-1/2 ounces salmon plus 2 tablespoons sauce
+*Nutritional Information Per Serving: Calories: 242, Fat: 12g, Cholesterol: 70mg, Sodium: 56mg, Carbohydrate: 8g, Dietary Fiber: 1g, Sugars: 4g, Protein: 25g
+*Diabetic Exchanges: 1/2 Fruit, 4 Lean Meat
-The New Family Cookbook for People with Diabetes
-Ingredients:
-/2 cup minced shallots or finely chopped sweet onion
-teaspoons olive oil
-large salmon fillet (1 pound), cut into 4 pieces
-/4 cup fresh grapefruit juice, preferably pink or ruby red
-Directions:
-Saute the shallots in the oil in a nonstick skillet until
-tender, about 4 minutes. Add the salmon and grapefruit juice.
-Cover and simmer over low heat until the salmon is opaque, about
-to 8 minutes. Transfer the salmon to warm serving plates.
-Increase the heat and simmer the juices about 2 minutes until
-reduced to 1/2 cup; pour over the salmon.
-Nutritional Information Per Serving: Calories: 242, Fat: 12g,
-Cholesterol: 70mg, Sodium: 56mg, Carbohydrate: 8g, Dietary
-Fiber: 1g, Sugars: 4g, Protein: 25g
-Diabetic Exchanges: 1/2 Fruit, 4 Lean Meat
-Grant me the Serenity to prioritize things I cannot delegate, the
-Courage to say No when I need to,
- and the Wisdom to know when to go home.
-~Sylvia
 == Contributed by: ==
 * [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group]
+* Sylvia
+* from The New Family Cookbook for People with Diabetes
+__NOTOC__
 [[Category:World Recipes]]
+[[Category:Main Dish Seafood Recipes]]
+[[Category:Salmon Recipes]]
+[[Category:Shallot Recipes]]
+[[Category:Olive Oil Recipes]]
+[[Category:Grapefruit juice Recipes]]
+[[Category:Diabetic-friendly Recipes]]