Salmon with Grapefruit Sauce

Ingredients:

• 1/2 cup minced shallots or finely chopped sweet onion
• 2 teaspoons olive oil
• 1 large salmon fillet (1 pound), cut into 4 pieces
• 3/4 cup fresh grapefruit juice, preferably pink or ruby red

Directions:

1. Saute the shallots in the oil in a nonstick skillet until tender, about 4 minutes. Add the salmon and grapefruit juice.
2. Cover and simmer over low heat until the salmon is opaque, about 6 to 8 minutes.
3. Transfer the salmon to warm serving plates.
4. Increase the heat and simmer the juices about 2 minutes until reduced to 1/2 cup; pour over the salmon.

Notes

• Yield: 4 servings
• Serving Size: About 3-1/2 ounces salmon plus 2 tablespoons sauce
• Nutritional Information Per Serving: Calories: 242, Fat: 12g, Cholesterol: 70mg, Sodium: 56mg, Carbohydrate: 8g, Dietary Fiber: 1g, Sugars: 4g, Protein: 25g
• Diabetic Exchanges: 1/2 Fruit, 4 Lean Meat

Contributed by:

• World Recipes Y-Group
• Sylvia
• from The New Family Cookbook for People with Diabetes