Prep Time: 15 mins

Cook time: 25 mins

Serves: 3


Everyday quiche with a twist using the complimenting ingredients of smoked salmon and samphire. Samphire is a nutritious naturally salty vegetable that grows in coastal areas.


  • Ready made cooked pastry flan base
  • 3 Free range eggs
  • 1/4 pint milk
  • 120g smoked salmon trimmings
  • 30g samphire


  1. Preheat the oven to 180°C / 350°F / Gas mark 4
  2. Blanch the samphire for 45 seconds and drain.
  3. Add the salmon and samphire to the flan dish
  4. Beat the eggs and milk together in a bowl.
  5. Pour egg mixture over the salmon and samphire.
  6. Bake in centre of oven for 25 minutes.
  7. Serve with salad and crusty bread.
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