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Description Edit

I prepare frozen green beans and certain other frozen vegetables by sautéing in a bit of olive oil in a good skillet by putting them in when still frozen... they thaw and caramelize and taste wonderful! Take Care, Gloria

Ingredients Edit

Directions Edit

  1. Pull off any strings along the bean's seams and trim the stem end.
  2. Bring 3 quarts of salted water to a boil. Add the beans.
  3. Boil until crisp tender, about 4 to 8 minutes, depending on the width of the beans.
  4. Drain the beans and immediately plunge them into cold water. Drain.
  5. Heat a large skillet and add the olive oil. Toss the beans into the skillet and warm through.
  6. Add salt and pepper to taste.

Nutritional information Edit

Per 4 ounces serving:

  • 56 Calories | 2g Total Fat | 0g Saturated Fat | 2g Protein | 8g Total Carbs | 4g Dietary Fiber | 154mg Sodium | 34% Calories From Fat | 13% Calories From Protein | 53% Calories From Carbs
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