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| − | == |
+ | == Description == |
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| − | '''Cook Time''': About 10 minutes |
+ | * '''Cook Time''': About 10 minutes |
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* 2 tablespoons [[olive oil]] |
* 2 tablespoons [[olive oil]] |
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* 1 clove [[garlic]], minced |
* 1 clove [[garlic]], minced |
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* 1 tablespoon chopped fresh [[basil]] (or 1 teaspoon dried basil) |
* 1 tablespoon chopped fresh [[basil]] (or 1 teaspoon dried basil) |
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* 10 ounces fresh [[spinach]], stems removed, thoroughly washed |
* 10 ounces fresh [[spinach]], stems removed, thoroughly washed |
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| − | ==Directions== |
+ | == Directions == |
| − | + | # In a large skillet, heat oil over low heat then add garlic and heat for 1 minute. |
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| + | # Stir in scallops, cover and cook for 1 minute. |
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| + | # Stir in basil, tomatoes, spinach, and salt and pepper to taste. |
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| − | + | # Cover and cook for about 5 minutes, stirring occasionally, or until the scallops are cooked through. |
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| − | ==Source== |
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__NOTOC__ |
__NOTOC__ |
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__NOEDITSECTION__ |
__NOEDITSECTION__ |
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| − | [[Category: Recipes]] |
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| − | [[Category: |
+ | [[Category:Spinach Recipes]] |
| − | [[Category: |
+ | [[Category:Scallops Recipes]] |
| − | [[Category: |
+ | [[Category:Tomato Recipes]] |
| − | [[Category: Seafood Recipes]] |
+ | [[Category:Main Dish Seafood Recipes]] |
| − | [[Category: Sauté Recipes]] |
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| − | [[Category: Main Dish Recipes]]<div id="wikia-credits"><br /><br /><small>From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.</small></div> |
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Latest revision as of 17:21, 28 June 2010
Description
Scallop, Spinach and Tomato Sauté from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource
- Cook Time: About 10 minutes
- Serves: 6
Ingredients
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 pound scallops
- 1 tablespoon chopped fresh basil (or 1 teaspoon dried basil)
- 3 large tomatoes, seeded and coarsely chopped
- 10 ounces fresh spinach, stems removed, thoroughly washed
Directions
- In a large skillet, heat oil over low heat then add garlic and heat for 1 minute.
- Stir in scallops, cover and cook for 1 minute.
- Stir in basil, tomatoes, spinach, and salt and pepper to taste.
- Cover and cook for about 5 minutes, stirring occasionally, or until the scallops are cooked through.