FANDOM


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(clean up)
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by user [[User:Elocina|Elocina]]
 
 
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==Info==
 
==Info==
 
'''Cook Time''':
 
'''Cook Time''':
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[[Category: Recipes]]
 
[[Category: Recipes]]
[[Category: Recipes by User Elocina]]
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[[Category: February 2, 2008]]
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[[Category: February 2008]]
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[[Category: Fish Recipes]]
 
[[Category: Fish Recipes]]
 
[[Category: Seafood Recipes]]
 
[[Category: Seafood Recipes]]

Revision as of 20:23, April 22, 2008

Info

Cook Time:

Serves: 4

Ingredients

  • 4 (5 to 6 ounce) sea bass fillets, about 1-inch thick)

Directions

1.Rub fish with olive oil.


2.Combine coriander, cumin, cinnamon and cayenne pepper; mix well. Set aside ½ teaspoon of the mixture for the fruit salsa. Add salt to remaining mixture. Rub seasonings over both sides of fish.


3.Heat a large nonstick skillet over high heat until hot. Add fish. Reduce heat to medium, cook 3–5 minutes or until fish is browned and seared. Turn fish over; cook about 5 minutes or until fish is slightly firm and flaky.


4.Combine dried fruit, juice, vinegar and ½ teaspoon reserved seasoning mixture in a small saucepan or microwave-safe dish. Bring to a boil. Stir in jam. Let stand 5 minutes.


5.Transfer fish to serving plates. Top with fruit salsa and sprinkle with cilantro.

Source

Community content is available under CC-BY-SA unless otherwise noted.