- 4 (5 to 6 ounce) sea bass fillets, about 1-inch thick)
- 2 tsp olive oil
- 2 tsp ground coriander
- 1 tsp ground cumin
- ¼ tsp cinnamon
- ¼ tsp cayenne pepper
- ¾ tsp salt
- 2 Tbsp cider vinegar
- 2 Tbsp apricot jam
- 2 Tbsp chopped cilantro
1.Rub fish with olive oil.
2.Combine coriander, cumin, cinnamon and cayenne pepper; mix well. Set aside ½ teaspoon of the mixture for the fruit salsa. Add salt to remaining mixture. Rub seasonings over both sides of fish.
3.Heat a large nonstick skillet over high heat until hot. Add fish. Reduce heat to medium, cook 3–5 minutes or until fish is browned and seared. Turn fish over; cook about 5 minutes or until fish is slightly firm and flaky.
4.Combine dried fruit, juice, vinegar and ½ teaspoon reserved seasoning mixture in a small saucepan or microwave-safe dish. Bring to a boil. Stir in jam. Let stand 5 minutes.
5.Transfer fish to serving plates. Top with fruit salsa and sprinkle with cilantro.
- Fruit & Vegetable of the Month: Dried Fruit by the US Centers for Disease Control & Prevention, public domain government resource -- original source of recipe