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by user [[User:Elocina|Elocina]]
 
 
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== Introduction ==
 
== Introduction ==
 
This stew can be served with boiled [[yucca]] or [[plantain|plantains]] and a vegetable [[:Category:Salad Recipes|salad]]. Top it off with some fresh fruit and you have a very healthy meal! Freeze any leftovers and enjoy it later.
 
This stew can be served with boiled [[yucca]] or [[plantain|plantains]] and a vegetable [[:Category:Salad Recipes|salad]]. Top it off with some fresh fruit and you have a very healthy meal! Freeze any leftovers and enjoy it later.
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[[Category: Recipes]]
 
[[Category: Recipes]]
[[Category: Recipes by User Elocina]]
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[[Category: January 10, 2008]]
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[[Category: January 2008]]
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[[Category: Main Dish Recipes]]
 
[[Category: Main Dish Recipes]]
 
[[Category: Stew Recipes]]
 
[[Category: Stew Recipes]]

Revision as of 20:23, April 22, 2008

Introduction

This stew can be served with boiled yucca or plantains and a vegetable salad. Top it off with some fresh fruit and you have a very healthy meal! Freeze any leftovers and enjoy it later.

Info

Cook Time: About 45 minutes

Serves: 10

Ingredients

  • 1 pound large shrimp, washed
  • 1 medium red pepper, chopped
  • 2 teaspoons chopped fresh thyme
  • 2 teaspoons chopped fresh oregano
  • 1 pound small squid, cleaned and sliced

Directions

1.In a large, non-aluminum saucepan, stir together the water, white wine, celery, and carrots. Bring to a simmer and cook for 5 minutes.


2.Add the shrimp and crayfish and simmer for 3 to 4 minutes. Strain the shellfish and vegetables from the broth and set the broth aside. Peel the crayfish and shrimp and discard the shells.


3.Warm the olive oil in the large saucepan over medium-high heat. Cook the onions and peppers until tender, about 6 minutes. Stir in the tomatoes, tomato paste, thyme and oregano. Add the reserved broth and bring to a simmer.


4.Stir in the sea bass and squid and simmer for 2 minutes. Return the crayfish, shrimp and vegetables to the broth and simmer for 1 more minute. Season to taste, ladle into bowls, and serve immediately.


Source

  • Seafood Stew from National Diabetes Program Recipe and Meal Planner Guide, public domain government resource -- original source of recipe


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