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Seared Mahi Mahi And Wilted spinach - 18g Carbs, 2g Fiber


From: Dlife

This Was Great! i Added Some Mushrooms With The Saut?ed OnionTo The spinach Mixture And it Added That Little Bit Extra toPush it Over The Top For Me. Thanks For a Great Dinner!Difficulty: Easy

Prep Time: 20 Minutes

Cook Time: 15 Minutes

Servings: 4

Carb Safe: Yes

  • 1. Place Baby spinach in a Large Bowl And Set Aside.
  • 2. in a Large Skillet Cook Onion in The 1 Teaspoon oil OverMedium Heat Until Tender And Slightly Golden, Stirring Occasionally.Stir in 1 Tablespoon of The Jalapeno Jelly.
  • 3. Add sweet pepper; Cook And Stir For 1 Minute More. RemoveFrom Heat.
  • 4. Stir Onion Mixture Into spinach; Cover And Set Aside. WipeSkillet Clean.
  • 5. Meanwhile, Rinse Fish; Pat Dry With Paper Towels. Cut FishInto 4 Serving-Size Pieces.
  • 6. Sprinkle Fish With The salt And pepper. in The Same LargeSkillet Heat The 2 Tablespoons oil Over Medium-High Heat.
  • 7. Add Fish And Cook For 2 Minutes on Each Side to Sear. ReduceHeat to Medium; Cook About 5 Minutes More or Until Fish FlakesEasily When Tested With a Fork.
  • 8. Transfer Fish to a Serving Platter; Cover And Keep Warm.
  • 9. Add The Remaining 3 Tablespoons Jalapeno Jelly to Skillet.Cook And Stir Until Melted; Spoon Over Fish.


Nutrition:

  • 241 Calories, 9g Total Fat, 1g Saturated Fat,
  • 83mg Cholesterol, 275mg Sodium, 22g Protein,
  • 18g Total Carbs, 2g Fiber


Member Reviews:

Rating: 4 Stars

My Guys Gobbled This up And Asked For Seconds. i Will DefinitelyMake This Again.


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