m (Robot: Changing Category:Boiled Arrowroot Recipes) |
m (clean up, removed: {{Wikifiedrecipe}}) |
||
(9 intermediate revisions by 3 users not shown) | |||
Line 1: | Line 1: | ||
− | {{Wikifiedrecipe}} |
||
⚫ | |||
⚫ | |||
+ | * Ron Pickarski's Friendly Fo |
||
⚫ | |||
− | |||
+ | * 1⅓ oz (1 package) dried, sliced [[shiitake mushroom]]s (or 1 to 1½ cups regular mushrooms) |
||
⚫ | |||
⚫ | |||
− | |||
⚫ | |||
− | * ron pickarski's _friendly_fo |
||
⚫ | |||
− | * 1 1/3 oz (1 package) dried, sliced |
||
⚫ | |||
− | * shiitake [[Mushrooms]] (or 1 to |
||
⚫ | |||
− | * 1 1/2 cup reg.) |
||
⚫ | |||
⚫ | |||
⚫ | |||
⚫ | |||
⚫ | |||
⚫ | |||
⚫ | |||
− | * apropriate replacement) |
||
* 2 tbsp minced [[garlic]] |
* 2 tbsp minced [[garlic]] |
||
* 2 tbsp chopped [[basil]] |
* 2 tbsp chopped [[basil]] |
||
− | * |
+ | * ½ cup diced [[green bell pepper]]s |
− | * |
+ | * ¼ cup [[sherry]] |
− | * 2 |
+ | * 2 cups [[water]] |
− | * 3 tbsp [[barley miso]] or other dark |
+ | * 3 tbsp [[barley miso]] or other [[hatcho miso|dark miso]] |
⚫ | |||
− | * [[miso]] |
||
− | * |
+ | * 1 tbsp [[tamari]] |
⚫ | |||
⚫ | |||
− | * 'optional' mc) |
||
− | * 1 tbsp tamari |
||
⚫ | |||
− | * c [[water]]. |
||
− | == |
+ | == Directions == |
+ | # If you are using the [[shiitake mushroom]]s, place them in a bowl and cover them with hot [[water]]. Soak until soft (about 30 minutes). |
||
+ | # Then place the soaked [[mushroom]]s in a pot with 2 cups of [[water]] (use the soaking liquid) and 3 tablespoons tamari. |
||
+ | # Simmer, uncovered, for 30 minutes, and set aside. |
||
+ | # Sauté the [[seitan]], [[mushroom]]s, [[onion]]s, and [[red bell pepper]]s in the [[oil]] (I guess that would be [[water]] here, MC) along with the [[garlic]] and [[basil]]. |
||
+ | # When the vegetables are tender (half cooked), add the green [[bell pepper]]s, [[sherry]], and 1¾ cups [[water]]. |
||
+ | # Mix the [[miso]] and ¼ cup [[water]], along with the [[tomato]] paste and the tablespoon of tamari, if you wish. |
||
+ | # Add to the sautéed vegetables. |
||
+ | # Add the dissolved [[arrowroot]] and continue to simmer, while stirring constantly, until the sauce has thickened. |
||
+ | # Serve the seitan pepper steak with noodles, [[rice]], or mashed [[potato]]es. |
||
⚫ | |||
− | If you are using the shiite [[Mushrooms]], place them in a bowl and cover them with hot [[water]]. Soak until soft (about 30 minutes). Then place the soaked [[Mushrooms]] in a pot with 2 cups of [[water]] (use the soaking liquid) and 3 tablespoons tamari. Simmer, uncovered, for 30 minutes, and set aside. Saute" the [[seitan]], [[Mushrooms]], [[onions]], and red [[bell peppers]] in the [[oil]] (i guess that would be [[water]] here...mc) along with the [[garlic]] and [[basil]]. When the vegetables are tender (half cooked), add the green [[bell peppers]], [[sherry]], and 1.75 cups [[water]]. Mix the [[miso]] and ¼ cup [[water]], along with the [[tomato]] paste and the tablespoon of tamari, if you wish. Add to the saute"ed vegetables. Add the dissolved [[arrowroot]] and continue to simmer, while sirring constantly, until the sauce has thickened. Serve the [[seitan]] [[pepper]] [[Steak]] with noodles, [[rice]], or mashed [[potatoes]] |
||
⚫ | |||
− | |||
⚫ | |||
− | ===Other links=== |
||
⚫ | |||
− | |||
− | |||
− | |||
− | |||
− | ==See also== |
||
− | |||
− | [[Category:Recipes]] |
||
[[Category:Better Digestion Recipes]] |
[[Category:Better Digestion Recipes]] |
||
− | [[Category: |
+ | [[Category:Shiitake mushroom Recipes]] |
⚫ | |||
⚫ | |||
⚫ | |||
⚫ | |||
− | [[Category:Potato Recipes]] |
||
− | [[Category:Sherry Recipes]] |
||
[[Category:Seitan Recipes]] |
[[Category:Seitan Recipes]] |
||
− | [[Category: |
+ | [[Category:Tomato paste Recipes]] |
− | [[Category:Rice Recipes]] |
||
− | [[Category:Miso Recipes]] |
Latest revision as of 14:21, 21 March 2011
Description
- Ron Pickarski's Friendly Fo
Ingredients
- 1⅓ oz (1 package) dried, sliced shiitake mushrooms (or 1 to 1½ cups regular mushrooms)
- 2 cups water
- 3 tbsp tamari
- 2 cups flaked seitan
- 1 cup diced onions
- ½ cup diced red bell peppers
- 2 tbsp sesame oil (to sauté use appropriate replacement)
- 2 tbsp minced garlic
- 2 tbsp chopped basil
- ½ cup diced green bell peppers
- ¼ cup sherry
- 2 cups water
- 3 tbsp barley miso or other dark miso
- 2 tbsp tomato paste (tomato is never just 'optional' MC)
- 1 tbsp tamari
- ¼ cup arrowroot, dissolved in ¼ cup water.
Directions
- If you are using the shiitake mushrooms, place them in a bowl and cover them with hot water. Soak until soft (about 30 minutes).
- Then place the soaked mushrooms in a pot with 2 cups of water (use the soaking liquid) and 3 tablespoons tamari.
- Simmer, uncovered, for 30 minutes, and set aside.
- Sauté the seitan, mushrooms, onions, and red bell peppers in the oil (I guess that would be water here, MC) along with the garlic and basil.
- When the vegetables are tender (half cooked), add the green bell peppers, sherry, and 1¾ cups water.
- Mix the miso and ¼ cup water, along with the tomato paste and the tablespoon of tamari, if you wish.
- Add to the sautéed vegetables.
- Add the dissolved arrowroot and continue to simmer, while stirring constantly, until the sauce has thickened.
- Serve the seitan pepper steak with noodles, rice, or mashed potatoes.