Wheat flour, white, all-purpose, self-rising, enriched[]
Refuse: 0%
Scientific Name:
NDB No: 20082 (Nutrient values and weights are for edible portion)
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
---|---|---|---|---|
Proximates | ||||
Water |
g
|
10.59
|
34
|
0.196
|
Energy |
kcal
|
354
|
0
|
0
|
Energy |
kj
|
1481
|
0
|
0
|
Protein |
g
|
9.89
|
37
|
0.149
|
Total lipid (fat) |
g
|
0.97
|
29
|
0.036
|
Ash |
g
|
4.33
|
32
|
0.045
|
Carbohydrate, by difference |
g
|
74.22
|
0
|
0
|
Fiber, total dietary |
g
|
2.7
|
0
|
0
|
Sugars, total |
g
|
0.22
|
1
|
0
|
Minerals | ||||
Calcium, Ca |
mg
|
338
|
30
|
9.355
|
Iron, Fe |
mg
|
4.67
|
7
|
0.14
|
Magnesium, Mg |
mg
|
19
|
5
|
0.299
|
Phosphorus, P |
mg
|
595
|
14
|
38.5
|
Potassium, K |
mg
|
124
|
11
|
5.756
|
Sodium, Na |
mg
|
1270
|
12
|
39.347
|
Zinc, Zn |
mg
|
0.62
|
5
|
0.095
|
Copper, Cu |
mg
|
0.112
|
5
|
0.009
|
Manganese, Mn |
mg
|
1.000
|
1
|
0
|
Selenium, Se |
mcg
|
34.4
|
0
|
0
|
Vitamins | ||||
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
Thiamin |
mg
|
0.674
|
34
|
0.01
|
Riboflavin |
mg
|
0.414
|
34
|
0.011
|
Niacin |
mg
|
5.832
|
43
|
0.204
|
Pantothenic acid |
mg
|
0.438
|
0
|
0
|
Vitamin B-6 |
mg
|
0.050
|
1
|
0
|
Folate, total |
mcg
|
196
|
3
|
14.075
|
Folic acid |
mcg
|
158
|
3
|
18.248
|
Folate, food |
mcg
|
38
|
3
|
5.84
|
Folate, DFE |
mcg_DFE
|
307
|
0
|
0
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
Vitamin A, IU |
IU
|
0
|
0
|
0
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
Retinol |
mcg
|
0
|
0
|
0
|
Vitamin E (alpha-tocopherol) |
mg
|
0.05
|
1
|
0
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
Tocopherol, beta |
mg
|
0.04
|
1
|
0
|
Tocopherol, gamma |
mg
|
0.32
|
1
|
0
|
Tocopherol, delta |
mg
|
0.00
|
1
|
0
|
Vitamin K (phylloquinone) |
mcg
|
0.3
|
0
|
0
|
Lipids | ||||
Fatty acids, total saturated |
g
|
0.154
|
0
|
0
|
4:0 |
g
|
0.000
|
0
|
0
|
6:0 |
g
|
0.000
|
0
|
0
|
8:0 |
g
|
0.000
|
0
|
0
|
10:0 |
g
|
0.000
|
0
|
0
|
12:0 |
g
|
0.000
|
0
|
0
|
14:0 |
g
|
0.000
|
0
|
0
|
16:0 |
g
|
0.147
|
0
|
0
|
18:0 |
g
|
0.007
|
0
|
0
|
Fatty acids, total monounsaturated |
g
|
0.086
|
0
|
0
|
16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
18:1 undifferentiated |
g
|
0.086
|
0
|
0
|
20:1 |
g
|
0.000
|
0
|
0
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
Fatty acids, total polyunsaturated |
g
|
0.410
|
0
|
0
|
18:2 undifferentiated |
g
|
0.388
|
0
|
0
|
18:3 undifferentiated |
g
|
0.022
|
0
|
0
|
18:4 |
g
|
0.000
|
0
|
0
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
Cholesterol |
mg
|
0
|
0
|
0
|
Amino acids | ||||
Tryptophan |
g
|
0.121
|
0
|
0
|
Threonine |
g
|
0.269
|
0
|
0
|
Isoleucine |
g
|
0.342
|
0
|
0
|
Leucine |
g
|
0.680
|
0
|
0
|
Lysine |
g
|
0.219
|
0
|
0
|
Methionine |
g
|
0.175
|
0
|
0
|
Cystine |
g
|
0.210
|
0
|
0
|
Phenylalanine |
g
|
0.498
|
0
|
0
|
Tyrosine |
g
|
0.298
|
0
|
0
|
Valine |
g
|
0.397
|
0
|
0
|
Arginine |
g
|
0.399
|
0
|
0
|
Histidine |
g
|
0.220
|
0
|
0
|
Alanine |
g
|
0.317
|
0
|
0
|
Aspartic acid |
g
|
0.416
|
0
|
0
|
Glutamic acid |
g
|
3.330
|
0
|
0
|
Glycine |
g
|
0.356
|
0
|
0
|
Proline |
g
|
1.146
|
0
|
0
|
Serine |
g
|
0.494
|
0
|
0
|
Other | ||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
Caffeine |
mg
|
0
|
0
|
0
|
Theobromine |
mg
|
0
|
0
|
0
|
Carotene, beta |
mcg
|
0
|
0
|
0
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
Lycopene |
mcg
|
0
|
0
|
0
|
Lutein + zeaxanthin |
mcg
|
18
|
0
|
0
|