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Sensational Salad - 7g Carbs
 
Sensational Salad - 7g Carbs
   
From: www.naturemade.com
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From: Www.Naturemade.Com
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Serves 8
 
Serves 8
   
1/2 cup sliced almonds
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*1/2 Cup [[sliced almonds]]
2 oranges peeled and sectioned
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*2 [[oranges]] Peeled And Sectioned
8 cups torn romaine lettuce
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*8 Cups Torn [[romaine lettuce]]
1/4 cup rice wine vinegar
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*1/4 Cup [[rice wine vinegar]]
1/4 cup Splenda
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*1/4 Cup Splenda
3 Tbsp orange juice
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*3 Tbsp [[orange juice]]
3 Tbsp canola oil
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*3 Tbsp [[canola oil]]
1/2 tsp prepared mustard
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*1/2 Tsp Prepared [[mustard]]
Fresh ground pepper to taste
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Fresh Ground [[pepper]] to Taste
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Preheat The Oven to 325 Degrees. Spread The [[almonds]] on a BakingSheet And Bake Them For 5 Minutes. Shake The Sheet so The NutsToss Around And Bake Them Another 3 Minutes or Until They DarkenIn Color. Set Them Aside so They Can Cool Down.
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Cut [[orange]] Sections in Half And Place Them in a Large Bowl.Add [[romaine lettuce]] And Toss.
   
Preheat the oven to 325 degrees. Spread the almonds on a baking
 
sheet and bake them for 5 minutes. Shake the sheet so the nuts
 
toss around and bake them another 3 minutes or until they darken
 
in color. Set them aside so they can cool down.
 
   
Cut orange sections in half and place them in a large bowl.
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In a Small Bowl Whisk Together All The Remaining Ingredients.Just Before Serving, Pour This Dressing Over The Salad AndToss it Lightly. Sprinkle The Toasted [[almonds]] on Top And Serve.
Add romaine lettuce and toss.
 
   
In a small bowl whisk together all the remaining ingredients.
 
Just before serving, pour this dressing over the salad and
 
toss it lightly. Sprinkle the toasted almonds on top and serve.
 
   
 
Nutrition: 110 Calories, 7g Carbs, 2g Protein, 8g Fat
 
Nutrition: 110 Calories, 7g Carbs, 2g Protein, 8g Fat
   
   
==Contributed by :==
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==contributed by :==
* [http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
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* [http://Groups.Yahoo.Com/Group/Healthy_Recipes_For_[[diabetic]]_Friends/ Healthy Recipes For [[diabetic]] Friends Y-Group]
[[Category:Healthy_Recipes_For_Diabetic_Friends]]
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[[category:healthy_Recipes_For_Diabetic_Friends]] [[Category:Rice vinegar Recipes]] [[Category:Romaine lettuce Recipes]] [[Category:Sliced almonds Recipes]] [[Category:Canola oil Recipes]] [[Category:Orange juice Recipes]] [[Category:Orange Recipes]] [[Category:Mustard seeds Recipes]] [[Category:Pepper Recipes]] [[Category:Almond Recipes]] [[Category:Diabetic Recipes]]

Revision as of 11:31, February 28, 2007


Sensational Salad - 7g Carbs


From: Www.Naturemade.Com

Serves 8

Fresh Ground pepper to Taste


Preheat The Oven to 325 Degrees. Spread The almonds on a BakingSheet And Bake Them For 5 Minutes. Shake The Sheet so The NutsToss Around And Bake Them Another 3 Minutes or Until They DarkenIn Color. Set Them Aside so They Can Cool Down.


Cut orange Sections in Half And Place Them in a Large Bowl.Add romaine lettuce And Toss.


In a Small Bowl Whisk Together All The Remaining Ingredients.Just Before Serving, Pour This Dressing Over The Salad AndToss it Lightly. Sprinkle The Toasted almonds on Top And Serve.


Nutrition: 110 Calories, 7g Carbs, 2g Protein, 8g Fat


contributed by :

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