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Serves 8 |
Serves 8 |
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| − | * 1/2 Cup [[sliced almonds]] |
+ | * 1/2 Cup [[almond#Sliced_almonds|sliced almonds]] |
* 2 [[oranges]] Peeled And Sectioned |
* 2 [[oranges]] Peeled And Sectioned |
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* 8 Cups Torn [[romaine lettuce]] |
* 8 Cups Torn [[romaine lettuce]] |
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| − | * 1/4 Cup [[rice wine vinegar]] |
+ | * 1/4 Cup [[rice vinegar|rice wine vinegar]] |
* 1/4 Cup Splenda |
* 1/4 Cup Splenda |
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* 3 Tbsp [[orange juice]] |
* 3 Tbsp [[orange juice]] |
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| − | Preheat The Oven to 325 Degrees. Spread The [[ |
+ | Preheat The Oven to 325 Degrees. Spread The [[almond]]s on a BakingSheet And Bake Them For 5 Minutes. Shake The Sheet so The NutsToss Around And Bake Them Another 3 Minutes or Until They DarkenIn Color. Set Them Aside so They Can Cool Down. |
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| − | In a Small Bowl Whisk Together All The Remaining Ingredients.Just Before Serving, Pour This Dressing Over The Salad AndToss it Lightly. Sprinkle The Toasted [[ |
+ | In a Small Bowl Whisk Together All The Remaining Ingredients.Just Before Serving, Pour This Dressing Over The Salad AndToss it Lightly. Sprinkle The Toasted [[almond]]s on Top And Serve. |
Revision as of 13:37, 17 May 2010
Sensational Salad - 7g Carbs
From: Www.Naturemade.Com
Serves 8
- 1/2 Cup sliced almonds
- 2 oranges Peeled And Sectioned
- 8 Cups Torn romaine lettuce
- 1/4 Cup rice wine vinegar
- 1/4 Cup Splenda
- 3 Tbsp orange juice
- 3 Tbsp canola oil
- 1/2 Tsp Prepared mustard
Fresh Ground pepper to Taste
Preheat The Oven to 325 Degrees. Spread The almonds on a BakingSheet And Bake Them For 5 Minutes. Shake The Sheet so The NutsToss Around And Bake Them Another 3 Minutes or Until They DarkenIn Color. Set Them Aside so They Can Cool Down.
Cut orange Sections in Half And Place Them in a Large Bowl.Add romaine lettuce And Toss.
In a Small Bowl Whisk Together All The Remaining Ingredients.Just Before Serving, Pour This Dressing Over The Salad AndToss it Lightly. Sprinkle The Toasted almonds on Top And Serve.
Nutrition: 110 Calories, 7g Carbs, 2g Protein, 8g Fat