Changes: Sensational Salad

Latest revision as of 12:35, 31 December 2010

Description

Contributed by Healthy Recipes For Diabetic Friends Y-Group

From: www.naturemade.com
Serves 8

Ingredients

½ cup sliced almonds
2 oranges peeled and sectioned
8 cups torn romaine lettuce
¼ cup rice wine vinegar
¼ cup Splenda
3 tbsp orange juice
3 tbsp canola oil
½ tsp prepared mustard
fresh ground pepper to taste

Directions

Preheat the oven to 325°F.
Spread the almonds on a baking sheet and bake them for 5 minutes.
Shake the sheet so the nuts toss around and bake them another 3 minutes or until they darken in color.
Set them aside so they can cool down.
Cut orange sections in half and place them in a large bowl.
Add romaine lettuce and toss.
In a small bowl whisk together all the remaining ingredients.
Just before serving, pour this dressing over the salad and toss it lightly.
Sprinkle the toasted almonds on top and serve.

Nutritional information

Per serving:

110 Calories | 7g Carbs | 2g Protein | 8g Fat

@@ Line 1: / Line 1: @@
+== Description ==
-Sensational Salad - 7g Carbs
+Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
+* From: www.naturemade.com
+* Serves 8
+== Ingredients ==
-From: www.naturemade.com
+* ½ cup [[almond#Sliced almonds|sliced almonds]]
-Serves 8
+* 2 [[oranges]] peeled and sectioned
+* 8 cups torn [[romaine lettuce]]
+* ¼ cup [[rice vinegar|rice wine vinegar]]
+* ¼ cup [[sugar substitute|Splenda]]
+* 3 tbsp [[orange juice]]
+* 3 tbsp [[canola oil]]
+* ½ tsp [[prepared mustard]]
+* fresh ground [[pepper]] to taste
+== Directions ==
-/2 cup sliced almonds
+# Preheat the oven to 325°F.
-oranges peeled and sectioned
+# Spread the [[almond]]s on a baking sheet and bake them for 5 minutes.
-cups torn romaine lettuce
+# Shake the sheet so the nuts toss around and bake them another 3 minutes or until they darken in color.
-/4 cup rice wine vinegar
+# Set them aside so they can cool down.
-/4 cup Splenda
+# Cut [[orange]] sections in half and place them in a large bowl.
-Tbsp orange juice
+# Add [[romaine lettuce]] and toss.
-Tbsp canola oil
+# In a small bowl whisk together all the remaining ingredients.
-/2 tsp prepared mustard
+# Just before serving, pour this dressing over the salad and toss it lightly.
-Fresh ground pepper to taste
+# Sprinkle the toasted [[almond]]s on top and serve.
+== Nutritional information ==
-Preheat the oven to 325 degrees. Spread the almonds on a baking
+Per serving:
-sheet and bake them for 5 minutes. Shake the sheet so the nuts
+* 110 Calories | 7g Carbs | 2g Protein | 8g Fat
-toss around and bake them another 3 minutes or until they darken
-in color. Set them aside so they can cool down.
+__NOTOC__
-Cut orange sections in half and place them in a large bowl.
-Add romaine lettuce and toss.
+[[Category:Healthy Recipes for Diabetic Friends]]
-In a small bowl whisk together all the remaining ingredients.
+[[Category:Almond Recipes]]
-Just before serving, pour this dressing over the salad and
+[[Category:Orange Recipes]]
-toss it lightly. Sprinkle the toasted almonds on top and serve.
+[[Category:Orange juice Recipes]]
+[[Category:Rice vinegar Recipes]]
-Nutrition: 110 Calories, 7g Carbs, 2g Protein, 8g Fat
+[[Category:Romaine lettuce Recipes]]
+[[Category:Salad Recipes]]
-==Contributed by :==
-* [http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/  Healthy Recipes For Diabetic Friends Y-Group]
-[[Category:Healthy_Recipes_For_Diabetic_Friends]]