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== Description ==
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Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
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* From: www.naturemade.com
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* Serves 8
   
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== Ingredients ==
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* ½ cup [[almond#Sliced almonds|sliced almonds]]
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* 2 [[oranges]] peeled and sectioned
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* 8 cups torn [[romaine lettuce]]
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* ¼ cup [[rice vinegar|rice wine vinegar]]
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* ¼ cup [[sugar substitute|Splenda]]
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* 3 tbsp [[orange juice]]
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* 3 tbsp [[canola oil]]
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* ½ tsp [[prepared mustard]]
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* fresh ground [[pepper]] to taste
   
Sensational Salad - 7g Carbs
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== Directions ==
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# Preheat the oven to 325°F.
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# Spread the [[almond]]s on a baking sheet and bake them for 5 minutes.
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# Shake the sheet so the nuts toss around and bake them another 3 minutes or until they darken in color.
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# Set them aside so they can cool down.
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# Cut [[orange]] sections in half and place them in a large bowl.
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# Add [[romaine lettuce]] and toss.
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# In a small bowl whisk together all the remaining ingredients.
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# Just before serving, pour this dressing over the salad and toss it lightly.
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# Sprinkle the toasted [[almond]]s on top and serve.
   
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== Nutritional information ==
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Per serving:
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* 110 Calories | 7g Carbs | 2g Protein | 8g Fat
   
From: Www.Naturemade.Com
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__NOTOC__
   
Serves 8
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[[Category:Healthy Recipes for Diabetic Friends]]
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[[Category:Almond Recipes]]
*1/2 Cup [[sliced almonds]]
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[[Category:Orange Recipes]]
*2 [[oranges]] Peeled And Sectioned
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[[Category:Orange juice Recipes]]
*8 Cups Torn [[romaine lettuce]]
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[[Category:Rice vinegar Recipes]]
*1/4 Cup [[rice wine vinegar]]
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[[Category:Romaine lettuce Recipes]]
*1/4 Cup Splenda
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[[Category:Salad Recipes]]
*3 Tbsp [[orange juice]]
 
*3 Tbsp [[canola oil]]
 
*1/2 Tsp Prepared [[mustard]]
 
 
Fresh Ground [[pepper]] to Taste
 
 
 
Preheat The Oven to 325 Degrees. Spread The [[almonds]] on a BakingSheet And Bake Them For 5 Minutes. Shake The Sheet so The NutsToss Around And Bake Them Another 3 Minutes or Until They DarkenIn Color. Set Them Aside so They Can Cool Down.
 
 
 
Cut [[orange]] Sections in Half And Place Them in a Large Bowl.Add [[romaine lettuce]] And Toss.
 
 
 
In a Small Bowl Whisk Together All The Remaining Ingredients.Just Before Serving, Pour This Dressing Over The Salad AndToss it Lightly. Sprinkle The Toasted [[almonds]] on Top And Serve.
 
 
 
Nutrition: 110 Calories, 7g Carbs, 2g Protein, 8g Fat
 
 
 
==contributed by :==
 
* [http://Groups.Yahoo.Com/Group/Healthy_Recipes_For_[[diabetic]]_Friends/ Healthy Recipes For [[diabetic]] Friends Y-Group]
 
[[category:healthy_Recipes_For_Diabetic_Friends]] [[Category:Rice vinegar Recipes]] [[Category:Romaine lettuce Recipes]] [[Category:Sliced almonds Recipes]] [[Category:Canola oil Recipes]] [[Category:Orange juice Recipes]] [[Category:Orange Recipes]] [[Category:Mustard seeds Recipes]] [[Category:Pepper Recipes]] [[Category:Almond Recipes]] [[Category:Diabetic Recipes]]
 

Latest revision as of 12:35, December 31, 2010

Description Edit

Contributed by Healthy Recipes For Diabetic Friends Y-Group

  • From: www.naturemade.com
  • Serves 8

Ingredients Edit

Directions Edit

  1. Preheat the oven to 325°F.
  2. Spread the almonds on a baking sheet and bake them for 5 minutes.
  3. Shake the sheet so the nuts toss around and bake them another 3 minutes or until they darken in color.
  4. Set them aside so they can cool down.
  5. Cut orange sections in half and place them in a large bowl.
  6. Add romaine lettuce and toss.
  7. In a small bowl whisk together all the remaining ingredients.
  8. Just before serving, pour this dressing over the salad and toss it lightly.
  9. Sprinkle the toasted almonds on top and serve.

Nutritional information Edit

Per serving:

  • 110 Calories | 7g Carbs | 2g Protein | 8g Fat
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