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== Description ==
 
== Description ==
Contributed by [http://Groups.Yahoo.Com/Group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
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Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
 
* From: www.naturemade.com
 
* From: www.naturemade.com
 
* Serves 8
 
* Serves 8
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== Nutritional information ==
 
== Nutritional information ==
110 Calories, 7g Carbs, 2g Protein, 8g Fat
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Per serving:
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* 110 Calories | 7g Carbs | 2g Protein | 8g Fat
   
 
__NOTOC__
 
__NOTOC__
[[Category:Healthy Recipes For Diabetic Friends]]
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[[Category:Salad Recipes]]
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[[Category:Healthy Recipes for Diabetic Friends]]
[[Category:Rice vinegar Recipes]]
 
[[Category:Romaine lettuce Recipes]]
 
 
[[Category:Almond Recipes]]
 
[[Category:Almond Recipes]]
 
[[Category:Orange Recipes]]
 
[[Category:Orange Recipes]]
 
[[Category:Orange juice Recipes]]
 
[[Category:Orange juice Recipes]]
[[Category:Diabetic Recipes]]
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[[Category:Rice vinegar Recipes]]
  +
[[Category:Romaine lettuce Recipes]]
  +
[[Category:Salad Recipes]]

Latest revision as of 12:35, December 31, 2010

Description Edit

Contributed by Healthy Recipes For Diabetic Friends Y-Group

  • From: www.naturemade.com
  • Serves 8

Ingredients Edit

Directions Edit

  1. Preheat the oven to 325°F.
  2. Spread the almonds on a baking sheet and bake them for 5 minutes.
  3. Shake the sheet so the nuts toss around and bake them another 3 minutes or until they darken in color.
  4. Set them aside so they can cool down.
  5. Cut orange sections in half and place them in a large bowl.
  6. Add romaine lettuce and toss.
  7. In a small bowl whisk together all the remaining ingredients.
  8. Just before serving, pour this dressing over the salad and toss it lightly.
  9. Sprinkle the toasted almonds on top and serve.

Nutritional information Edit

Per serving:

  • 110 Calories | 7g Carbs | 2g Protein | 8g Fat
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