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| + | == Description == |
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| − | Contributed by [http:// |
+ | Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group] |
* From: www.naturemade.com |
* From: www.naturemade.com |
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* Serves 8 |
* Serves 8 |
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== Nutritional information == |
== Nutritional information == |
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| + | Per serving: |
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| − | 110 Calories |
+ | * 110 Calories | 7g Carbs | 2g Protein | 8g Fat |
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[[Category:Healthy Recipes for Diabetic Friends]] |
[[Category:Healthy Recipes for Diabetic Friends]] |
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[[Category:Orange Recipes]] |
[[Category:Orange Recipes]] |
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[[Category:Orange juice Recipes]] |
[[Category:Orange juice Recipes]] |
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Latest revision as of 12:35, 31 December 2010
Description
Contributed by Healthy Recipes For Diabetic Friends Y-Group
- From: www.naturemade.com
- Serves 8
Ingredients
- ½ cup sliced almonds
- 2 oranges peeled and sectioned
- 8 cups torn romaine lettuce
- ¼ cup rice wine vinegar
- ¼ cup Splenda
- 3 tbsp orange juice
- 3 tbsp canola oil
- ½ tsp prepared mustard
- fresh ground pepper to taste
Directions
- Preheat the oven to 325°F.
- Spread the almonds on a baking sheet and bake them for 5 minutes.
- Shake the sheet so the nuts toss around and bake them another 3 minutes or until they darken in color.
- Set them aside so they can cool down.
- Cut orange sections in half and place them in a large bowl.
- Add romaine lettuce and toss.
- In a small bowl whisk together all the remaining ingredients.
- Just before serving, pour this dressing over the salad and toss it lightly.
- Sprinkle the toasted almonds on top and serve.
Nutritional information
Per serving:
- 110 Calories | 7g Carbs | 2g Protein | 8g Fat