Pepper, serrano, raw[]
Refuse: 3% (Stems)
Scientific Name:
NDB No: 11977 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 cup, chopped |
|---|---|---|
| Proximates | ||
|
Water |
g
|
94.76
|
|
Energy |
kcal
|
34
|
|
Energy |
kj
|
141
|
|
Protein |
g
|
1.83
|
|
Total lipid (fat) |
g
|
0.46
|
|
Ash |
g
|
0.91
|
|
Carbohydrate, by difference |
g
|
7.04
|
|
Fiber, total dietary |
g
|
3.9
|
|
Sugars, total |
g
|
4.26
|
| Minerals | ||
|
Calcium, Ca |
mg
|
12
|
|
Iron, Fe |
mg
|
0.90
|
|
Magnesium, Mg |
mg
|
23
|
|
Phosphorus, P |
mg
|
42
|
|
Potassium, K |
mg
|
320
|
|
Sodium, Na |
mg
|
10
|
|
Zinc, Zn |
mg
|
0.27
|
|
Copper, Cu |
mg
|
0.135
|
|
Manganese, Mn |
mg
|
0.196
|
|
Selenium, Se |
mcg
|
0.4
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
47.1
|
|
Thiamin |
mg
|
0.057
|
|
Riboflavin |
mg
|
0.085
|
|
Niacin |
mg
|
1.614
|
|
Pantothenic acid |
mg
|
0.210
|
|
Vitamin B-6 |
mg
|
0.530
|
|
Folate, total |
mcg
|
24
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
24
|
|
Folate, DFE |
mcg_DFE
|
24
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
984
|
|
Vitamin A, RAE |
mcg_RAE
|
49
|
|
Retinol |
mcg
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.72
|
|
Vitamin E, added |
mg
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
12.0
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
0.062
|
|
4:0 |
g
|
0.000
|
|
6:0 |
g
|
0.000
|
|
8:0 |
g
|
0.000
|
|
10:0 |
g
|
0.000
|
|
12:0 |
g
|
0.000
|
|
14:0 |
g
|
0.001
|
|
16:0 |
g
|
0.045
|
|
18:0 |
g
|
0.011
|
|
Fatty acids, total monounsaturated |
g
|
0.024
|
|
16:1 undifferentiated |
g
|
0.002
|
|
18:1 undifferentiated |
g
|
0.022
|
|
20:1 |
g
|
0.000
|
|
22:1 undifferentiated |
g
|
0.000
|
|
Fatty acids, total polyunsaturated |
g
|
0.233
|
|
18:2 undifferentiated |
g
|
0.227
|
|
18:3 undifferentiated |
g
|
0.006
|
|
18:4 |
g
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
|
Cholesterol |
mg
|
0
|
|
Phytosterols |
mg
|
6
|
|
Stigmasterol |
mg
|
0
|
|
Campesterol |
mg
|
2
|
|
Beta-sitosterol |
mg
|
3
|
| Other | ||
|
Alcohol, ethyl |
g
|
0.0
|
|
Caffeine |
mg
|
0
|
|
Theobromine |
mg
|
0
|
|
Carotene, beta |
mcg
|
561
|
|
Carotene, alpha |
mcg
|
19
|
|
Cryptoxanthin, beta |
mcg
|
42
|
|
Lycopene |
mcg
|
0
|
|
Lutein + zeaxanthin |
mcg
|
606
|