Seeds, sesame seed kernels, dried (decorticated)[]
Refuse: 0%
Scientific Name:
NDB No: 12201 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
3.75
|
1
|
0
|
|
Energy |
kcal
|
631
|
0
|
0
|
|
Energy |
kj
|
2640
|
0
|
0
|
|
Protein |
g
|
20.45
|
1
|
0
|
|
Total lipid (fat) |
g
|
61.21
|
1
|
0
|
|
Ash |
g
|
2.86
|
1
|
0
|
|
Carbohydrate, by difference |
g
|
11.73
|
0
|
0
|
|
Fiber, total dietary |
g
|
11.6
|
1
|
0
|
|
Sugars, total |
g
|
0.48
|
4
|
0.268
|
|
Sucrose |
g
|
0.34
|
4
|
0.263
|
|
Glucose (dextrose) |
g
|
0.11
|
4
|
0.034
|
|
Fructose |
g
|
0.07
|
1
|
0
|
|
Lactose |
g
|
0.00
|
1
|
0
|
|
Maltose |
g
|
0.00
|
1
|
0
|
|
Galactose |
g
|
0.00
|
1
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
60
|
1
|
0
|
|
Iron, Fe |
mg
|
6.36
|
1
|
0
|
|
Magnesium, Mg |
mg
|
345
|
1
|
0
|
|
Phosphorus, P |
mg
|
667
|
1
|
0
|
|
Potassium, K |
mg
|
370
|
1
|
0
|
|
Sodium, Na |
mg
|
47
|
1
|
0
|
|
Zinc, Zn |
mg
|
6.73
|
1
|
0
|
|
Copper, Cu |
mg
|
1.400
|
1
|
0
|
|
Manganese, Mn |
mg
|
1.440
|
1
|
0
|
|
Selenium, Se |
mcg
|
97.5
|
1
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
|
Thiamin |
mg
|
0.699
|
1
|
0
|
|
Riboflavin |
mg
|
0.090
|
1
|
0
|
|
Niacin |
mg
|
5.800
|
1
|
0
|
|
Pantothenic acid |
mg
|
0.290
|
1
|
0
|
|
Vitamin B-6 |
mg
|
0.400
|
3
|
0.08
|
|
Folate, total |
mcg
|
115
|
1
|
0
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
115
|
1
|
0
|
|
Folate, DFE |
mcg_DFE
|
115
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
66
|
1
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
3
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
1.68
|
1
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Tocopherol, beta |
mg
|
0.00
|
1
|
0
|
|
Tocopherol, gamma |
mg
|
0.00
|
1
|
0
|
|
Tocopherol, delta |
mg
|
0.00
|
1
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
0.0
|
1
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
9.055
|
0
|
0
|
|
4:0 |
g
|
0.000
|
1
|
0
|
|
6:0 |
g
|
0.000
|
1
|
0
|
|
8:0 |
g
|
0.000
|
1
|
0
|
|
10:0 |
g
|
0.000
|
1
|
0
|
|
12:0 |
g
|
0.000
|
1
|
0
|
|
14:0 |
g
|
0.000
|
1
|
0
|
|
16:0 |
g
|
5.273
|
1
|
0
|
|
18:0 |
g
|
3.311
|
1
|
0
|
|
20:0 |
g
|
0.347
|
1
|
0
|
|
22:0 |
g
|
0.071
|
1
|
0
|
|
24:0 |
g
|
0.053
|
1
|
0
|
|
Fatty acids, total monounsaturated |
g
|
23.924
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.105
|
1
|
0
|
|
13:0 |
g
|
0.000
|
1
|
0
|
|
18:1 undifferentiated |
g
|
23.595
|
1
|
0
|
|
18:1 t |
g
|
0.000
|
1
|
0
|
|
20:1 |
g
|
0.124
|
1
|
0
|
|
22:1 undifferentiated |
g
|
0.065
|
1
|
0
|
|
24:1 c |
g
|
0.035
|
1
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
25.491
|
0
|
0
|
|
18:2 undifferentiated |
g
|
25.227
|
1
|
0
|
|
18:3 undifferentiated |
g
|
0.263
|
1
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:2 n-6 c,c |
g
|
0.000
|
1
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total trans |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total trans-monoenoic |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.330
|
0
|
0
|
|
Threonine |
g
|
0.730
|
0
|
0
|
|
Isoleucine |
g
|
0.750
|
0
|
0
|
|
Leucine |
g
|
1.500
|
0
|
0
|
|
Lysine |
g
|
0.650
|
0
|
0
|
|
Methionine |
g
|
0.880
|
0
|
0
|
|
Cystine |
g
|
0.440
|
0
|
0
|
|
Phenylalanine |
g
|
0.940
|
0
|
0
|
|
Tyrosine |
g
|
0.790
|
0
|
0
|
|
Valine |
g
|
0.980
|
0
|
0
|
|
Arginine |
g
|
3.250
|
0
|
0
|
|
Histidine |
g
|
0.550
|
0
|
0
|
|
Alanine |
g
|
0.990
|
0
|
0
|
|
Aspartic acid |
g
|
2.070
|
0
|
0
|
|
Glutamic acid |
g
|
4.600
|
0
|
0
|
|
Glycine |
g
|
1.090
|
0
|
0
|
|
Proline |
g
|
1.040
|
0
|
0
|
|
Serine |
g
|
1.200
|
0
|
0
|
|
Hydroxyproline |
g
|
0.000
|
1
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
40
|
0
|
0
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|