Seeds, sesame seed kernels, dried (decorticated)[]
Refuse: 0%
Scientific Name:
NDB No: 12201 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 cup |
|---|---|---|
| Proximates | ||
|
Water |
g
|
5.62
|
|
Energy |
kcal
|
946
|
|
Energy |
kj
|
3960
|
|
Protein |
g
|
30.68
|
|
Total lipid (fat) |
g
|
91.81
|
|
Ash |
g
|
4.29
|
|
Carbohydrate, by difference |
g
|
17.59
|
|
Fiber, total dietary |
g
|
17.4
|
|
Sugars, total |
g
|
0.72
|
|
Sucrose |
g
|
0.51
|
|
Glucose (dextrose) |
g
|
0.17
|
|
Fructose |
g
|
0.11
|
|
Lactose |
g
|
0.00
|
|
Maltose |
g
|
0.00
|
|
Galactose |
g
|
0.00
|
| Minerals | ||
|
Calcium, Ca |
mg
|
90
|
|
Iron, Fe |
mg
|
9.54
|
|
Magnesium, Mg |
mg
|
518
|
|
Phosphorus, P |
mg
|
1000
|
|
Potassium, K |
mg
|
555
|
|
Sodium, Na |
mg
|
70
|
|
Zinc, Zn |
mg
|
10.10
|
|
Copper, Cu |
mg
|
2.100
|
|
Manganese, Mn |
mg
|
2.160
|
|
Selenium, Se |
mcg
|
146.2
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
|
Thiamin |
mg
|
1.048
|
|
Riboflavin |
mg
|
0.135
|
|
Niacin |
mg
|
8.700
|
|
Pantothenic acid |
mg
|
0.435
|
|
Vitamin B-6 |
mg
|
0.600
|
|
Folate, total |
mcg
|
172
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
172
|
|
Folate, DFE |
mcg_DFE
|
172
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
99
|
|
Vitamin A, RAE |
mcg_RAE
|
4
|
|
Retinol |
mcg
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
2.52
|
|
Vitamin E, added |
mg
|
0.00
|
|
Tocopherol, beta |
mg
|
0.00
|
|
Tocopherol, gamma |
mg
|
0.00
|
|
Tocopherol, delta |
mg
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
0.0
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
13.582
|
|
4:0 |
g
|
0.000
|
|
6:0 |
g
|
0.000
|
|
8:0 |
g
|
0.000
|
|
10:0 |
g
|
0.000
|
|
12:0 |
g
|
0.000
|
|
14:0 |
g
|
0.000
|
|
16:0 |
g
|
7.909
|
|
18:0 |
g
|
4.966
|
|
20:0 |
g
|
0.520
|
|
22:0 |
g
|
0.106
|
|
24:0 |
g
|
0.080
|
|
Fatty acids, total monounsaturated |
g
|
35.886
|
|
16:1 undifferentiated |
g
|
0.158
|
|
13:0 |
g
|
0.000
|
|
18:1 undifferentiated |
g
|
35.392
|
|
18:1 t |
g
|
0.000
|
|
20:1 |
g
|
0.186
|
|
22:1 undifferentiated |
g
|
0.098
|
|
24:1 c |
g
|
0.053
|
|
Fatty acids, total polyunsaturated |
g
|
38.236
|
|
18:2 undifferentiated |
g
|
37.840
|
|
18:3 undifferentiated |
g
|
0.395
|
|
18:4 |
g
|
0.000
|
|
20:2 n-6 c,c |
g
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
|
Fatty acids, total trans |
g
|
0.000
|
|
Fatty acids, total trans-monoenoic |
g
|
0.000
|
|
Cholesterol |
mg
|
0
|
| Amino acids | ||
|
Tryptophan |
g
|
0.495
|
|
Threonine |
g
|
1.095
|
|
Isoleucine |
g
|
1.125
|
|
Leucine |
g
|
2.250
|
|
Lysine |
g
|
0.975
|
|
Methionine |
g
|
1.320
|
|
Cystine |
g
|
0.660
|
|
Phenylalanine |
g
|
1.410
|
|
Tyrosine |
g
|
1.185
|
|
Valine |
g
|
1.470
|
|
Arginine |
g
|
4.875
|
|
Histidine |
g
|
0.825
|
|
Alanine |
g
|
1.485
|
|
Aspartic acid |
g
|
3.105
|
|
Glutamic acid |
g
|
6.900
|
|
Glycine |
g
|
1.635
|
|
Proline |
g
|
1.560
|
|
Serine |
g
|
1.800
|
|
Hydroxyproline |
g
|
0.000
|
| Other | ||
|
Alcohol, ethyl |
g
|
0.0
|
|
Caffeine |
mg
|
0
|
|
Theobromine |
mg
|
0
|
|
Carotene, beta |
mcg
|
60
|
|
Carotene, alpha |
mcg
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
|
Lycopene |
mcg
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|