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| + | == Description == |
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| − | [[Shrimp]] Cocktail |
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| + | Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes for Diabetic Friends Y-Group] |
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| + | * Makes 3 servings |
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| + | == Ingredients == |
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| − | * 1/2 Pound [[Shrimp]], Peeled |
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| − | * |
+ | * ½ pound [[shrimp]], peeled |
| − | * |
+ | * ¼ teaspoon [[salt]], or to taste |
| + | * ⅛ teaspoon freshly ground [[pepper]], or to taste |
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| − | * 1/8 Teaspoon Ground [[cumin]] |
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| − | * |
+ | * ⅛ teaspoon ground [[cumin]] |
| + | * ½ tablespoon [[vegetable oil]] |
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| − | * 1/2 Cup Prepared Cocktail Sauce |
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| − | * |
+ | * ½ cup prepared [[cocktail sauce]] |
| − | * |
+ | * ½ tablespoon [[cilantro]] |
| + | * 1 teaspoon [[lime juice]] |
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| − | * 1/2 Jalapeno, Seeded And Minced |
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| + | * ½ [[jalapeno]], seeded and minced |
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| + | == Directions == |
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| + | # Season the [[shrimp]] with the [[salt]], [[pepper]] and [[cumin]]. |
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| + | # Heat the [[oil]] in a saute pan over medium-high heat. |
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| + | # Saute the [[shrimp]] for 2 minutes on each side, or until cooked. |
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| + | # Chill the [[shrimp]] for 20 minutes. |
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| + | # While the [[shrimp]] are cooling, combine the cocktail sauce, [[cilantro]], [[lime juice]] and jalapeno in a small serving bowl. |
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| + | # Arrange the [[shrimp]] around the cocktail sauce and serve. |
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| + | == Nutritional information == |
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| − | Season The [[Shrimp]] With The [[salt]], [[pepper]] And [[cumin]].Heat The [[oil]] in a Saute Pan Over Medium-High Heat. Saute The [[Shrimp]] For 2 Minutes on Each Side, or Until Cooked.Chill The [[Shrimp]] For 20 Minutes. While The [[Shrimp]] Are Cooling, Combine The Cocktail Sauce, [[cilantro]], [[lime juice]] And Jalapeno in a Small Serving Bowl.Arrange The [[Shrimp]] Around The Cocktail Sauce And Serve.Makes 3 Servings. |
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| + | Per serving: |
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| + | __NOTOC__ |
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| − | == contributed by == |
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| − | * [http://Groups.Yahoo.Com/Group/Healthy_Recipes_For_diabetic_Friends/ Healthy Recipes For diabetic Friends Y-Group] |
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| − | |||
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[[Category:Lime juice Recipes]] |
[[Category:Lime juice Recipes]] |
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[[Category:Shrimp Recipes]] |
[[Category:Shrimp Recipes]] |
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Latest revision as of 13:40, 31 December 2010
Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
- Makes 3 servings
Ingredients
- ½ pound shrimp, peeled
- ¼ teaspoon salt, or to taste
- ⅛ teaspoon freshly ground pepper, or to taste
- ⅛ teaspoon ground cumin
- ½ tablespoon vegetable oil
- ½ cup prepared cocktail sauce
- ½ tablespoon cilantro
- 1 teaspoon lime juice
- ½ jalapeno, seeded and minced
Directions
- Season the shrimp with the salt, pepper and cumin.
- Heat the oil in a saute pan over medium-high heat.
- Saute the shrimp for 2 minutes on each side, or until cooked.
- Chill the shrimp for 20 minutes.
- While the shrimp are cooling, combine the cocktail sauce, cilantro, lime juice and jalapeno in a small serving bowl.
- Arrange the shrimp around the cocktail sauce and serve.
Nutritional information
Per serving:
- Calories 119 | Fat 3 g | Carbs 9 g | Sodium 856 Mg | Fiber 1g