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| + | == Description == |
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| − | SICILIAN SWORDFISH |
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| ⚫ | |||
| + | * Makes 8 servings of Sicilian swordfish. |
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| + | == Ingredients == |
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| − | 3 |
+ | * 3 tbsp [[olive oil]] |
| − | 1 medium onion, thinly sliced |
+ | * 1 medium [[onion]], thinly sliced |
| − | 4 anchovy fillets, drained and chopped |
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| − | + | * 4 [[anchovy]] fillets, drained and chopped |
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| + | * 28 oz can whole [[tomato]]es in purée, drained and broken up |
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| − | 1 tsp salt |
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| − | 1 |
+ | * 1 tsp [[salt]] |
| − | + | * ¼ tsp [[black pepper]] |
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| + | * ½ tsp dried [[oregano]] |
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| − | + | * ¼ tsp crushed [[red pepper flakes]] |
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| − | 4 swordfish steaks |
+ | * 4 [[swordfish]] steaks |
| − | grated rind of 1 lemon |
+ | * grated rind of 1 [[lemon]] |
| + | == Directions == |
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| ⚫ | |||
| + | # In skillet, heat oil. |
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| − | |||
| + | # Add onion, saute 5 minutes. |
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| − | Heat oven to 350 degrees.* Grease a baking dish. Season swordfish with the remaining salt and pepper. Place fish in the baking dish. Spoon the tomato sauce over the swordfish. Bake 15 min. or until the fish flakes. Garnish with the grated lemon rind. MAKES 8 SERVINGS OF SICILIAN SWORDFISH.* |
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| + | # Stir in anchovy, cook 5 minutes. |
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| − | |||
| ⚫ | |||
| − | |||
| + | # Heat oven to 350°F. |
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| − | == Contributed by: == |
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| + | # Grease a baking dish. |
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| ⚫ | |||
| + | # Season swordfish with the remaining salt and pepper. |
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| + | # Place fish in the baking dish. |
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| + | # Spoon the tomato sauce over the swordfish. |
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| + | # Bake 15 minutes or until the fish flakes. |
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| + | # Garnish with the grated lemon rind. |
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[[Category:Cathy's Recipes]] |
[[Category:Cathy's Recipes]] |
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| + | [[Category:Sicilian Recipes]] |
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| + | [[Category:Swordfish Recipes]] |
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| + | [[Category:Anchovy Recipes]] |
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| + | [[Category:Tomato Recipes]] |
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Revision as of 13:02, 7 August 2010
Description
Contributed by Catsrecipes Y-Group
- Makes 8 servings of Sicilian swordfish.
Ingredients
- 3 tbsp olive oil
- 1 medium onion, thinly sliced
- 4 anchovy fillets, drained and chopped
- 28 oz can whole tomatoes in purée, drained and broken up
- 1 tsp salt
- ¼ tsp black pepper
- ½ tsp dried oregano
- ¼ tsp crushed red pepper flakes
- 4 swordfish steaks
- grated rind of 1 lemon
Directions
- In skillet, heat oil.
- Add onion, saute 5 minutes.
- Stir in anchovy, cook 5 minutes.
- Add tomatoes, ¾ tsp salt, ⅛ tsp pepper, oregano and pepper flakes, simmer uncovered 10 minutes.
- Heat oven to 350°F.
- Grease a baking dish.
- Season swordfish with the remaining salt and pepper.
- Place fish in the baking dish.
- Spoon the tomato sauce over the swordfish.
- Bake 15 minutes or until the fish flakes.
- Garnish with the grated lemon rind.